Spices and Herbs
Spices, fenugreek seed
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
323kcal per 100 g
23 gProtein
6.4 gFat
58.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 323 kcal1,352 kJ | 16% |
| Protein | 23 g | 46% |
| Fat | 6.4 g | 8% |
| of which saturated | 1.5 g | 7% |
| Cholesterol | 0 mg | 0% |
| Carbohydrate | 58.4 g | 21% |
| Fiber | 24.6 g | 88% |
| Sodium | 67 mg | 3% |
| Water | 8.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 770 mg | 16% |
| Calcium | 176 mg | 14% |
| Magnesium | 191 mg | 45% |
| Phosphorus | 296 mg | 24% |
| Iron | 34 mg | 186% |
| Zinc | 2.5 mg | 23% |
| Copper | 1.1 mg | 123% |
| Selenium | 6.3 µg | 11% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.32 mg | 27% |
| Riboflavin (B2) | 0.37 mg | 28% |
| Niacin (B3) | 1.6 mg | 10% |
| Vitamin B6 | 0.6 mg | 35% |
| Folate | 57 µg | 14% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 3 mg | 3% |
In its food group
Position among 66 foods in “Spices and Herbs”
Energy323 kcal · median 282 kcal
Protein23 g · median 9.4 g
Fiber24.6 g · median 14.6 g
Saturated fat1.5 g · median 0.73 g
Salt0.17 g · median 0.13 g
95% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iron34 mg · 186%
- Copper1.1 mg · 123%
- Fiber24.6 g · 88%
- Protein23 g · 46%
- Magnesium191 mg · 45%
Other foods in the group
More from “Spices and Herbs”
- Seasoning mix, dry, taco, original322 kcal
- Spices, curry powder325 kcal
- Spices, pepper, red or cayenne318 kcal
- Spices, garlic powder331 kcal
- Spices, rosemary, dried331 kcal
- Spices, sage, ground315 kcal
- Spices, bay leaf313 kcal
- Spices, caraway seed333 kcal
- Spices, turmeric, ground312 kcal
- Spices, cardamom311 kcal
- Spices, ginger, ground335 kcal
- Spices, saffron310 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).