Spices and Herbs
Spices, curry powder
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
325kcal per 100 g
14.3 gProtein
14 gFat
55.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 325 kcal1,359 kJ | 16% |
| Protein | 14.3 g | 29% |
| Fat | 14 g | 18% |
| of which saturated | 1.6 g | 8% |
| Monounsaturated fat | 8.8 g | — |
| Polyunsaturated fat | 3.1 g | — |
| Cholesterol | 0 mg | 0% |
| Carbohydrate | 55.8 g | 20% |
| of which sugars | 2.8 g | — |
| Fiber | 53.2 g | 190% |
| Sodium | 52 mg | 2% |
| Water | 8.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,170 mg | 25% |
| Calcium | 525 mg | 40% |
| Magnesium | 255 mg | 61% |
| Phosphorus | 367 mg | 29% |
| Iron | 19 mg | 106% |
| Zinc | 4.7 mg | 43% |
| Copper | 1.2 mg | 133% |
| Selenium | 40 µg | 73% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 11 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 25 mg | 168% |
| Vitamin K | 100 µg | 83% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 3.3 mg | 20% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 56 µg | 14% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.7 mg | 1% |
In its food group
Position among 66 foods in “Spices and Herbs”
Energy325 kcal · median 282 kcal
Protein14.3 g · median 9.4 g
Fiber53.2 g · median 14.6 g
Sugars2.8 g · median 2.8 g
Saturated fat1.6 g · median 0.73 g
Salt0.13 g · median 0.13 g
73% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fiber53.2 g · 190%
- Vitamin E25 mg · 168%
- Copper1.2 mg · 133%
- Iron19 mg · 106%
- Vitamin K100 µg · 83%
Other foods in the group
More from “Spices and Herbs”
- Spices, fenugreek seed323 kcal
- Seasoning mix, dry, taco, original322 kcal
- Spices, garlic powder331 kcal
- Spices, rosemary, dried331 kcal
- Spices, pepper, red or cayenne318 kcal
- Spices, caraway seed333 kcal
- Spices, ginger, ground335 kcal
- Spices, sage, ground315 kcal
- Spices, anise seed337 kcal
- Spices, bay leaf313 kcal
- Spices, turmeric, ground312 kcal
- Spices, cardamom311 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).