Dairy and Egg Products
Cream, half and half, lowfat
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
72kcal per 100 g
3.3 gProtein
5 gFat
3.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 72 kcal300 kJ | 4% |
| Protein | 3.3 g | 7% |
| Fat | 5 g | 6% |
| of which saturated | 3.3 g | 16% |
| Monounsaturated fat | 1.5 g | — |
| Polyunsaturated fat | 0.26 g | — |
| Cholesterol | 17 mg | 6% |
| Carbohydrate | 3.3 g | 1% |
| of which sugars | 3.3 g | — |
| Fiber | 0 g | 0% |
| Sodium | 50 mg | 2% |
| Water | 87.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 132 mg | 3% |
| Calcium | 133 mg | 10% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 95 mg | 8% |
| Iron | 0 mg | 0% |
| Zinc | 0.39 mg | 4% |
| Copper | 0.01 mg | 1% |
| Selenium | 3.2 µg | 6% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 47 µg | 5% |
| Beta-carotene | 11 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 0.6 µg | 1% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 0.11 mg | 1% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.19 µg | 8% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy72 kcal · median 177 kcal
Protein3.3 g · median 9.1 g
Fiber0 g · median 0 g
Sugars3.3 g · median 4.7 g
Saturated fat3.3 g · median 3.3 g
Salt0.13 g · median 0.31 g
16% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, cottage, lowfat, 1% milkfat72 kcal
- Cheese, cottage, lowfat, 1% milkfat, no sodium added72 kcal
- Cheese, cottage, nonfat, uncreamed, dry, large or small curd72 kcal
- Cream substitute, liquid, light71 kcal
- Cheese, cottage, lowfat, 1% milkfat, lactose reduced74 kcal
- Cheese, cottage, lowfat, 1% milkfat, with vegetables67 kcal
- Cheese, cottage, lowfat, 2% milkfat81 kcal
- Cheese, cottage, lowfat, 2% milkfat84 kcal
- Cream, half and half, fat free59 kcal
- Eggnog88 kcal
- KRAFT BREAKSTONE'S FREE Fat Free Sour Cream91 kcal
- Egg, white, raw, fresh52 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).