Dairy and Egg Products
Egg, white, raw, fresh
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
52kcal per 100 g
10.9 gProtein
0.17 gFat
0.73 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 52 kcal216 kJ | 3% |
| Protein | 10.9 g | 22% |
| Fat | 0.17 g | 0% |
| of which saturated | 0 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Carbohydrate | 0.73 g | 0% |
| of which sugars | 0.71 g | — |
| Fiber | 0 g | 0% |
| Sodium | 166 mg | 7% |
| Water | 87.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 163 mg | 3% |
| Calcium | 7 mg | 1% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 15 mg | 1% |
| Iron | 0.08 mg | 0% |
| Zinc | 0.03 mg | 0% |
| Copper | 0.02 mg | 3% |
| Selenium | 20 µg | 36% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0.44 mg | 34% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.01 mg | 0% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.09 µg | 4% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy52 kcal · median 177 kcal
Protein10.9 g · median 9.1 g
Fiber0 g · median 0 g
Sugars0.71 g · median 4.7 g
Saturated fat0 g · median 3.3 g
Salt0.42 g · median 0.31 g
55% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium20 µg · 36%
- Riboflavin (B2)0.44 mg · 34%
- Protein10.9 g · 22%
Other foods in the group
More from “Dairy and Egg Products”
- Egg substitute, liquid or frozen, fat free48 kcal
- Egg, white, raw, frozen, pasteurized48 kcal
- Egg, white, raw, frozen, pasteurized48 kcal
- Cream, half and half, fat free59 kcal
- Buttermilk, low fat43 kcal
- Cheese, cottage, lowfat, 1% milkfat, with vegetables67 kcal
- Cream substitute, liquid, light71 kcal
- Cheese, cottage, lowfat, 1% milkfat72 kcal
- Cheese, cottage, lowfat, 1% milkfat, no sodium added72 kcal
- Cheese, cottage, nonfat, uncreamed, dry, large or small curd72 kcal
- Cream, half and half, lowfat72 kcal
- Cheese, cottage, lowfat, 1% milkfat, lactose reduced74 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).