Dairy and Egg Products
Cream, half and half, fat free
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
59kcal per 100 g
2.6 gProtein
1.4 gFat
9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 59 kcal247 kJ | 3% |
| Protein | 2.6 g | 5% |
| Fat | 1.4 g | 2% |
| of which saturated | 0.84 g | 4% |
| Monounsaturated fat | 0.38 g | — |
| Polyunsaturated fat | 0.05 g | — |
| Cholesterol | 5 mg | 2% |
| Carbohydrate | 9 g | 3% |
| of which sugars | 5 g | — |
| Starch | 0 g | — |
| Fiber | 0 g | 0% |
| Sodium | 100 mg | 4% |
| Water | 86 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 206 mg | 4% |
| Calcium | 96 mg | 7% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 151 mg | 12% |
| Iron | 0 mg | 0% |
| Zinc | 0.81 mg | 7% |
| Copper | 0.02 mg | 2% |
| Selenium | 2.9 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 12 µg | 1% |
| Beta-carotene | 3 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.04 mg | 0% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 0.12 mg | 1% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.52 µg | 22% |
| Vitamin C | 0.7 mg | 1% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy59 kcal · median 177 kcal
Protein2.6 g · median 9.1 g
Fiber0 g · median 0 g
Sugars5 g · median 4.7 g
Saturated fat0.84 g · median 3.3 g
Salt0.25 g · median 0.31 g
8% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.52 µg · 22%
- Riboflavin (B2)0.24 mg · 18%
Other foods in the group
More from “Dairy and Egg Products”
- Egg, white, raw, fresh52 kcal
- Cheese, cottage, lowfat, 1% milkfat, with vegetables67 kcal
- Egg substitute, liquid or frozen, fat free48 kcal
- Egg, white, raw, frozen, pasteurized48 kcal
- Egg, white, raw, frozen, pasteurized48 kcal
- Cream substitute, liquid, light71 kcal
- Cheese, cottage, lowfat, 1% milkfat72 kcal
- Cheese, cottage, lowfat, 1% milkfat, no sodium added72 kcal
- Cheese, cottage, nonfat, uncreamed, dry, large or small curd72 kcal
- Cream, half and half, lowfat72 kcal
- Cheese, cottage, lowfat, 1% milkfat, lactose reduced74 kcal
- Buttermilk, low fat43 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).