Ireland
Data
Ingredient

Pumpkin seed

Pumpkin seed appears in the ingredient lists of 83 products sold in Ireland.

83products with a complete record
46%rated A or B on Nutri-Score
7.3 gsugars per 100 g (median)
0.21 gsalt per 100 g (median)

Nutri-Score

How rated products spread
A 36%B 10%C 38%D 12%E 4%

69 rated products

Median values

Per 100 g, across all 83 products
Energy431 kcal
Sugars7.3 g
Saturates2.8 g
Salt0.21 g

Categories

Most represented

Products

83 products, most viewed first · page 1 of 2.

Seed Sensations Seven Seeds, Hovis
Seed Sensations Seven SeedsHovis · 800g170 scansA
Honey and seed granola, Lidl
Honey and seed granolaLidl · 400 g89 scansD
LOW SUGAR Granola ORIGINAL, CROWNFIELD
LOW SUGAR Granola ORIGINALCROWNFIELD · 500g87 scansA
Nutty Granola, deliciously ella
Nutty Granoladeliciously ella · 380g83 scansC
High Protein Granola Cranberry & Almond, Crownfield
High Protein Granola Cranberry & AlmondCrownfield · 400 g65 scansD
Cold Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries, John Woods (Lisglyn) Limited
Cold Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji BerriesJohn Woods (Lisglyn) Limited · 425 g53 scansA
SUPER BERRY GRANOLA, TESCO
SUPER BERRY GRANOLATESCO · 500 g48 scansC
Protein Granola Apricot & Cranberry, Harvest Morn
Protein Granola Apricot & CranberryHarvest Morn · 400 g46 scansD
Protein granola, Aldi
Protein granolaAldi · 400 g43 scansC
SEED MIX, Alesto
SEED MIXAlesto · 250g40 scansA
Original Peanut Butter Stuffed Oat Bar, Pip & Nut
Original Peanut Butter Stuffed Oat BarPip & Nut · 48g25 scansC
Nut Butter & Oat, RXBAR
Nut Butter & OatRXBAR · 1.8 oz22 scansD
Pumpkin Seeds, tesco
Pumpkin Seedstesco · 150 g21 scansA
SUPER SEEDED Bread, Marks & Spencers
SUPER SEEDED BreadMarks & Spencers · 400g17 scansB
Unser Pures, Mestemacher
Unser PuresMestemacher · 300g15 scansA
M&S 24g Protein Strawberry Yogurt & Granola, M&S
M&S 24g Protein Strawberry Yogurt & GranolaM&S9 scansA
Milled Brown Flaxseed with Nuts, The Foodie Market
Milled Brown Flaxseed with NutsThe Foodie Market9 scansA
Dark Chocolate & Berry Granola, TESCO finest
Dark Chocolate & Berry GranolaTESCO finest9 scansC
Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries, Linwoods
Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji BerriesLinwoods · 200 g7 scansA
ORIGINAL NUTS & SEEDS, Lizi's
ORIGINAL NUTS & SEEDSLizi's · 500 g7 scansC
Fruit & Nut Muesli, Dunnes Stores
Fruit & Nut MuesliDunnes Stores · 750g7 scansB
Hello fresh curry
Hello fresh curry5 scansD
SUPERGREEN SALAD, M&S
SUPERGREEN SALADM&S · 380g5 scansA
Brown soda bread, Deluxe
Brown soda breadDeluxe5 scansC
Bakehouse Multiseed, Brennans
Bakehouse MultiseedBrennans · 500g5 scansC
Very berry granola, Specially Selected
Very berry granolaSpecially Selected · 500 g4 scansB
Berry & Cherry Muesli, Tesco
Berry & Cherry MuesliTesco · 500g4 scansC
TESCO freeFROM GLUTEN WHEAT FREE MILK FRUIT & NUT, Tesco
TESCO freeFROM GLUTEN WHEAT FREE MILK FRUIT & NUTTesco4 scans
Raisin cashew & almond granola, Flahavan's
Raisin cashew & almond granolaFlahavan's · 400 g4 scansC
Organic Lucky 7 Multigrain Sourdough, Izzio
Organic Lucky 7 Multigrain SourdoughIzzio3 scans
raspberry yoghurt with granola, Milbona (Lidl)
raspberry yoghurt with granolaMilbona (Lidl) · 185g3 scansA
Super Muesli Boost, Lizi’s
Super Muesli BoostLizi’s · 400 g3 scansC
Vanilla yogurt with coconut cranberry granola
Vanilla yogurt with coconut cranberry granola · 175 g3 scansC
Purition - banana, Purition
Purition - bananaPurition · 500 g3 scans
Bio-Basismüsli, Spar Natur*pur
Bio-BasismüsliSpar Natur*pur · 1 kg3 scansA
AM Rx Bar Chocolate Protein, RX bar
AM Rx Bar Chocolate ProteinRX bar · 1.9 oz (55 g)2 scans
H
Honey cinnamon peanut butter miniRX2 scans
O
Organic Seeded SourdoughDunnes Stores · 785 grams2 scans
Sourdough grain, Aldi stores. Bakers life
Sourdough grainAldi stores. Bakers life · 600g.2 scansA
Lemon Blueberry Superfood Oat Bites, Crownfield
Lemon Blueberry Superfood Oat BitesCrownfield · 4 x 30 g2 scansD
Kerne-Mix, Gut bio
Kerne-MixGut bio · 275 g2 scansA
Harvest Morn Protein Granola Honey & Seeds, Harvest Morn
Harvest Morn Protein Granola Honey & SeedsHarvest Morn2 scansD
Fruit & Nut Bar Darker Chocolate with Almonds and Apricots, Eat Natural
Fruit & Nut Bar Darker Chocolate with Almonds and ApricotsEat Natural · 45 g2 scansE
Red Berry Granola, Flahavan's
Red Berry GranolaFlahavan's · 10 x 40 g2 scansC
Flaxseed crunch, Supervalu
Flaxseed crunchSupervalu · 200 g2 scansE
Seed Topper, Supervalu
Seed TopperSupervalu · 200 g2 scansC
Pumpkin seeds, Dunnes Stores
Pumpkin seedsDunnes Stores · 250g2 scansA
simply better handmade Bircher muesli, simply better
simply better handmade Bircher mueslisimply better · 500g2 scansA

Source: Open Food Facts export of 23 October 2026, ODbL · Shelfpedia calculations (medians, distributions).