United Kingdom
Data
Ingredient

Oat · page 11

Oat appears in the ingredient lists of 2,439 products sold in the United Kingdom.

2,439products with a complete record
30%rated A or B on Nutri-Score
14.0 gsugars per 100 g (median)
0.23 gsalt per 100 g (median)

More specific ingredients

Oat flakes905Gluten free oats99Wholemeal oat63Oat bran57

Nutri-Score

How rated products spread
A 19%B 10%C 30%D 21%E 19%

2,001 rated products

Median values

Per 100 g, across all 2,439 products
Energy388 kcal
Sugars14.0 g
Saturates2.3 g
Salt0.23 g

Categories

Most represented

Products

2,439 products, most viewed first · page 11 of 51.

Honey hooplas, Sainsbury's
Honey hooplasSainsbury's12 scansC
MUESLI, Sainsburys
MUESLISainsburys · 1kg12 scansA
ALL BUTTER FLAPJACK MINI BITES, M&S FOOD
ALL BUTTER FLAPJACK MINI BITESM&S FOOD · 320 g12 scansE
all butter cookies with stem ginger and oats, Marks & Spencers
all butter cookies with stem ginger and oatsMarks & Spencers · 200g12 scansE
5 Oatmeal & Raisin Cookies, Sainsbury's
5 Oatmeal & Raisin CookiesSainsbury's12 scansE
Honey Nut Clusters, Crownfield
Honey Nut ClustersCrownfield · 500g12 scansD
Crispy slices, Lidl
Crispy slicesLidl · 50 gram12 scansD
Organic Honey, Seed & Almond Granola, M&S Food
Organic Honey, Seed & Almond GranolaM&S Food · 500g12 scansC
PORRIDGE TRADITIONAL SCOTTISH OATS, Marks & Spencers
PORRIDGE TRADITIONAL SCOTTISH OATSMarks & Spencers · 1kg12 scansA
Porridge Traditional Rolled Oats, Marks & Spencer
Porridge Traditional Rolled OatsMarks & Spencer12 scansA
M&S Fruit Granola Squares, Marks & Spencer
M&S Fruit Granola SquaresMarks & Spencer · 5 squares12 scansE
Flapjack oat bar, FitSpo
Flapjack oat barFitSpo · 90g12 scans
Dark Chocolate & Almond Granola, Lidl - Deluxe
Dark Chocolate & Almond GranolaLidl - Deluxe · 450g12 scansC
no ham slices, Vemondo
no ham slicesVemondo · 125g12 scansC
High Protein Flapjacks Cocoa, Crownfield
High Protein Flapjacks CocoaCrownfield · 3 x 50 g12 scans
Raisin, Almond & Honey Granola, Waitrose
Raisin, Almond & Honey GranolaWaitrose · 1 kg12 scansC
Wholewheat muesli, Morrisons
Wholewheat muesliMorrisons · 1 kg12 scansC
Mor Scottish Rough Oatcakes 250g, Morrisons
Mor Scottish Rough Oatcakes 250gMorrisons · 250 g12 scansD
Low Sugar Multigrain Nutty Granola, Asda
Low Sugar Multigrain Nutty GranolaAsda12 scansA
Honey hoops, Tesco
Honey hoopsTesco · 375g12 scansC
Tesco Nut & Maple Crisp, Tesco
Tesco Nut & Maple CrispTesco · 500g12 scansC
I
Instant Oats Porridge Berry & CherryTesco12 scansB
Special K Milk Chocolate, Kellogg's
Special K Milk ChocolateKellogg's12 scansD
Granola Base, Holland & Barrett
Granola BaseHolland & Barrett · 1000g12 scansD
Protein Flapjack White Choc & Raspberry, TREK
Protein Flapjack White Choc & RaspberryTREK · 50 gram12 scans
Low Sugar Granola, Lizi's
Low Sugar GranolaLizi's · 500g12 scansA
Porcini Mushroom and Spinach Vegan Quiche
Porcini Mushroom and Spinach Vegan Quiche12 scansC
Tribe BAR, TRIBE
Tribe BARTRIBE12 scansC
Roasted Peanut Breakfast Bakes, The Go On Breakfast
Roasted Peanut Breakfast BakesThe Go On Breakfast · 50 g12 scans
No Added Sugar Simply Nutty Muesli, Asda Bowls Of Goodness
No Added Sugar Simply Nutty MuesliAsda Bowls Of Goodness · 150 g12 scansA
Barista Oat, alpro
Barista Oatalpro12 scansD
GUT HEALTH PLAIN WITH OATS, Alpro
GUT HEALTH PLAIN WITH OATSAlpro12 scansA
Oat Drink, Oat and Hemp, Jörd
Oat Drink, Oat and HempJörd · 1l12 scansC
NESTLE CHEERIOS Multigrain Cerealien 375g, Nestlé
NESTLE CHEERIOS Multigrain Cerealien 375gNestlé · 375 g12 scansC
SOFT BAKES Red Berries, Belvita
SOFT BAKES Red BerriesBelvita · 5 x 50g12 scansC
Crunchy Dipped, Nature Valley
Crunchy DippedNature Valley · 160g12 scansE
Fruit and nut, Nature Valley
Fruit and nutNature Valley · 120g12 scansC
Nature valley crunchy oats and berries, Nature Valley
Nature valley crunchy oats and berriesNature Valley · 42 g, 2 bars12 scansD
Berries & Cherries Granola, Sainsbury's
Berries & Cherries GranolaSainsbury's11 scans
Walkers - Golden Oat Biscuits, Walkers
Walkers - Golden Oat BiscuitsWalkers · 25g11 scansE
Low Sugar Berry Granola, Sainsbury's
Low Sugar Berry GranolaSainsbury's · 500g11 scansA
Sliced Brown Soda Bread, M&S Food
Sliced Brown Soda BreadM&S Food11 scansC
4 Chewy Granola Slices, Sainsbury's
4 Chewy Granola SlicesSainsbury's · 4 75gr slices11 scansE
Wholegrain seeded bread flour, Sainsbury's Taste the Difference
Wholegrain seeded bread flourSainsbury's Taste the Difference · 1kg11 scansA
Fruit, Nut and Seed Muesli, Sainsbury's
Fruit, Nut and Seed MuesliSainsbury's11 scansC
super seeded oatcakes, Nairn's
super seeded oatcakesNairn's · 180 g11 scansE
FRUIT MUESLI, M&S FOOD
FRUIT MUESLIM&S FOOD · 1kg11 scansB
Honey hoops, Harvest Morn
Honey hoopsHarvest Morn11 scans

Source: Open Food Facts export of 23 October 2026, ODbL · Shelfpedia calculations (medians, distributions).