Cheeses
Cheese, Dolcelatte, rind removed
Per 100 g of the edible portion · CoFID 2021
394kcal per 100 g
18 gProtein
35.8 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 394 kcal1,631 kJ | 20% |
| Protein | 18 g | 36% |
| Fat | 35.8 g | 51% |
| of which saturated | 22.2 g | 111% |
| Monounsaturated fat | 9.7 g | — |
| Polyunsaturated fat | 1.6 g | — |
| Cholesterol | 110 mg | — |
| Carbohydrate | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Starch | 0 g | — |
| Fibre | 0 g | — |
| Salt | 2.3 g | 38% |
| Water | 42.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 94 mg | 5% |
| Calcium | 314 mg | 39% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 253 mg | 36% |
| Iron | 0 mg | 0% |
| Zinc | 2.3 mg | 23% |
| Copper | 0 mg | 0% |
| Selenium | 6 µg | 11% |
| Iodine | 46 µg | 31% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 430 µg | 54% |
| Beta-carotene | 198 µg | — |
| Vitamin E | 0.82 mg | 7% |
| Riboflavin (B2) | 0.46 mg | 33% |
| Niacin (B3) | 1 mg | 6% |
| Folate | 67 µg | 34% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 46 foods in “Cheeses”
Energy394 kcal · median 342 kcal
Protein18 g · median 22.4 g
Fibre0 g · median 0 g
Sugars0 g · median 0.1 g
Saturated fat22.2 g · median 18.2 g
Salt2.3 g · median 1.7 g
31% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A430 µg · 54%
- Calcium314 mg · 39%
- Phosphorus253 mg · 36%
- Protein18 g · 36%
- Folate67 µg · 34%
Other foods in the group
More from “Cheeses”
- Cheese, Emmental399 kcal
- Cheese, Red Windsor401 kcal
- Cheese, Derby402 kcal
- Cheese, Sage Derby402 kcal
- Cheese, Red Leicester403 kcal
- Cheese, Lancashire382 kcal
- Cheese, Wensleydale381 kcal
- Cheese, white, average381 kcal
- Cheese, White Cheshire380 kcal
- Cheese, Gruyere409 kcal
- Cheese, Stilton, blue410 kcal
- Cheese, Gouda377 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.