Cheeses
Cheese, Stilton, blue
Per 100 g of the edible portion · CoFID 2021
410kcal per 100 g
23.7 gProtein
35 gFat
0.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 410 kcal1,698 kJ | 21% |
| Protein | 23.7 g | 47% |
| Fat | 35 g | 50% |
| of which saturated | 23 g | 115% |
| Monounsaturated fat | 9.2 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Cholesterol | 95 mg | — |
| Carbohydrate | 0.1 g | 0% |
| of which sugars | 0.1 g | 0% |
| Starch | 0 g | — |
| Fibre | 0 g | — |
| Salt | 2 g | 33% |
| Water | 38 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 96 mg | 5% |
| Calcium | 326 mg | 41% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 314 mg | 45% |
| Iron | 0.2 mg | 1% |
| Zinc | 2.9 mg | 29% |
| Copper | 0.04 mg | 4% |
| Selenium | 7 µg | 13% |
| Iodine | 40 µg | 27% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 390 µg | 49% |
| Beta-carotene | 182 µg | — |
| Vitamin D | 0.2 µg | 4% |
| Vitamin E | 0.6 mg | 5% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.47 mg | 34% |
| Niacin (B3) | 0.7 mg | 4% |
| Vitamin B6 | 0.13 mg | 9% |
| Folate | 78 µg | 39% |
| Vitamin B12 | 1.2 µg | 48% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 46 foods in “Cheeses”
Energy410 kcal · median 342 kcal
Protein23.7 g · median 22.4 g
Fibre0 g · median 0 g
Sugars0.1 g · median 0.1 g
Saturated fat23 g · median 18.2 g
Salt2 g · median 1.7 g
56% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A390 µg · 49%
- Vitamin B121.2 µg · 48%
- Protein23.7 g · 47%
- Phosphorus314 mg · 45%
- Calcium326 mg · 41%
Other foods in the group
More from “Cheeses”
- Cheese, Gruyere409 kcal
- Cheese, hard, average411 kcal
- Cheese, Double Gloucester413 kcal
- Cheese, Parmesan, fresh415 kcal
- Cheese, Cheddar, English416 kcal
- Cheese, Red Leicester403 kcal
- Cheese, Derby402 kcal
- Cheese, Sage Derby402 kcal
- Cheese, Red Windsor401 kcal
- Cheese, Emmental399 kcal
- Cheese, Dolcelatte, rind removed394 kcal
- Cheese, Mascarpone435 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.