Cheeses
Cheese, Parmesan, fresh
Per 100 g of the edible portion · CoFID 2021
415kcal per 100 g
36.2 gProtein
29.7 gFat
0.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 415 kcal1,729 kJ | 21% |
| Protein | 36.2 g | 72% |
| Fat | 29.7 g | 42% |
| of which saturated | 19.3 g | 96% |
| Monounsaturated fat | 7.7 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 93 mg | — |
| Carbohydrate | 0.9 g | 0% |
| of which sugars | 0.9 g | 1% |
| Starch | 0 g | — |
| Fibre | 0 g | — |
| Salt | 1.7 g | 27% |
| Water | 27.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 152 mg | 8% |
| Calcium | 1,025 mg | 128% |
| Magnesium | 41 mg | 11% |
| Phosphorus | 680 mg | 97% |
| Iron | 0.8 mg | 6% |
| Zinc | 5.1 mg | 51% |
| Copper | 0.84 mg | 84% |
| Selenium | 12 µg | 22% |
| Iodine | 72 µg | 48% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 410 µg | 51% |
| Beta-carotene | 233 µg | — |
| Vitamin D | 0.3 µg | 6% |
| Vitamin E | 0.76 mg | 6% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.32 mg | 23% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.11 mg | 8% |
| Folate | 12 µg | 6% |
| Vitamin B12 | 3.3 µg | 132% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 46 foods in “Cheeses”
Energy415 kcal · median 342 kcal
Protein36.2 g · median 22.4 g
Fibre0 g · median 0 g
Sugars0.9 g · median 0.1 g
Saturated fat19.3 g · median 18.2 g
Salt1.7 g · median 1.7 g
100% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B123.3 µg · 132%
- Calcium1,025 mg · 128%
- Phosphorus680 mg · 97%
- Copper0.84 mg · 84%
- Protein36.2 g · 72%
Other foods in the group
More from “Cheeses”
- Cheese, Cheddar, English416 kcal
- Cheese, Double Gloucester413 kcal
- Cheese, hard, average411 kcal
- Cheese, Stilton, blue410 kcal
- Cheese, Gruyere409 kcal
- Cheese, Red Leicester403 kcal
- Cheese, Derby402 kcal
- Cheese, Sage Derby402 kcal
- Cheese, Red Windsor401 kcal
- Cheese, Emmental399 kcal
- Cheese, Mascarpone435 kcal
- Cheese, Dolcelatte, rind removed394 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.