Cheeses
Cheese, Gruyere
Per 100 g of the edible portion · CoFID 2021
409kcal per 100 g
27.2 gProtein
33.3 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 409 kcal1,695 kJ | 20% |
| Protein | 27.2 g | 54% |
| Fat | 33.3 g | 48% |
| of which saturated | 20.8 g | 104% |
| Monounsaturated fat | 9.7 g | — |
| Polyunsaturated fat | 1 g | — |
| Cholesterol | 100 mg | — |
| Carbohydrate | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Starch | 0 g | — |
| Salt | 1.7 g | 28% |
| Water | 35 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 99 mg | 5% |
| Calcium | 950 mg | 119% |
| Magnesium | 37 mg | 10% |
| Phosphorus | 610 mg | 87% |
| Iron | 0.3 mg | 2% |
| Zinc | 2.3 mg | 23% |
| Copper | 0.13 mg | 13% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 363 µg | 45% |
| Beta-carotene | 225 µg | — |
| Vitamin D | 0.3 µg | 6% |
| Vitamin E | 0.58 mg | 5% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.39 mg | 28% |
| Niacin (B3) | 0 mg | 0% |
| Vitamin B6 | 0.11 mg | 8% |
| Folate | 12 µg | 6% |
| Vitamin B12 | 1.6 µg | 64% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 46 foods in “Cheeses”
Energy409 kcal · median 342 kcal
Protein27.2 g · median 22.4 g
Sugars0 g · median 0.1 g
Saturated fat20.8 g · median 18.2 g
Salt1.7 g · median 1.7 g
91% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Calcium950 mg · 119%
- Phosphorus610 mg · 87%
- Vitamin B121.6 µg · 64%
- Protein27.2 g · 54%
- Vitamin A363 µg · 45%
Other foods in the group
More from “Cheeses”
- Cheese, Stilton, blue410 kcal
- Cheese, hard, average411 kcal
- Cheese, Double Gloucester413 kcal
- Cheese, Parmesan, fresh415 kcal
- Cheese, Red Leicester403 kcal
- Cheese, Cheddar, English416 kcal
- Cheese, Derby402 kcal
- Cheese, Sage Derby402 kcal
- Cheese, Red Windsor401 kcal
- Cheese, Emmental399 kcal
- Cheese, Dolcelatte, rind removed394 kcal
- Cheese, Mascarpone435 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.