Cheeses
Cheese, Sage Derby
Per 100 g of the edible portion · CoFID 2021
402kcal per 100 g
24.2 gProtein
33.9 gFat
0.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 402 kcal1,667 kJ | 20% |
| Protein | 24.2 g | 48% |
| Fat | 33.9 g | 48% |
| of which saturated | 21.2 g | 106% |
| Monounsaturated fat | 9.8 g | — |
| Polyunsaturated fat | 1 g | — |
| Cholesterol | 100 mg | — |
| Carbohydrate | 0.1 g | 0% |
| of which sugars | 0.1 g | 0% |
| Starch | 0 g | — |
| Salt | 1.5 g | 25% |
| Water | 38 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 64 mg | 3% |
| Calcium | 610 mg | 76% |
| Magnesium | 23 mg | 6% |
| Phosphorus | 480 mg | 69% |
| Iron | 0.7 mg | 5% |
| Zinc | 1.2 mg | 12% |
| Copper | 0 mg | 0% |
| Selenium | 11 µg | 20% |
| Iodine | 46 µg | 31% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 381 µg | 48% |
| Beta-carotene | 215 µg | — |
| Vitamin D | 0.3 µg | 6% |
| Vitamin E | 0.53 mg | 4% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.43 mg | 31% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.09 mg | 6% |
| Folate | 24 µg | 12% |
| Vitamin B12 | 1.4 µg | 56% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 46 foods in “Cheeses”
Energy402 kcal · median 342 kcal
Protein24.2 g · median 22.4 g
Sugars0.1 g · median 0.1 g
Saturated fat21.2 g · median 18.2 g
Salt1.5 g · median 1.7 g
67% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Calcium610 mg · 76%
- Phosphorus480 mg · 69%
- Vitamin B121.4 µg · 56%
- Protein24.2 g · 48%
- Vitamin A381 µg · 48%
Other foods in the group
More from “Cheeses”
- Cheese, Derby402 kcal
- Cheese, Red Leicester403 kcal
- Cheese, Red Windsor401 kcal
- Cheese, Emmental399 kcal
- Cheese, Gruyere409 kcal
- Cheese, Dolcelatte, rind removed394 kcal
- Cheese, Stilton, blue410 kcal
- Cheese, hard, average411 kcal
- Cheese, Double Gloucester413 kcal
- Cheese, Parmesan, fresh415 kcal
- Cheese, Cheddar, English416 kcal
- Cheese, Lancashire382 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.