Cheeses
Cheese, Cheddar, English
Per 100 g of the edible portion · CoFID 2021
416kcal per 100 g
25.4 gProtein
34.9 gFat
0.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 416 kcal1,725 kJ | 21% |
| Protein | 25.4 g | 51% |
| Fat | 34.9 g | 50% |
| of which saturated | 21.7 g | 108% |
| Monounsaturated fat | 9.4 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 97 mg | — |
| Carbohydrate | 0.1 g | 0% |
| of which sugars | 0.1 g | 0% |
| Starch | 0 g | — |
| Fibre | 0 g | — |
| Salt | 1.8 g | 30% |
| Water | 36.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 75 mg | 4% |
| Calcium | 739 mg | 92% |
| Magnesium | 29 mg | 8% |
| Phosphorus | 505 mg | 72% |
| Iron | 0.3 mg | 2% |
| Zinc | 4.1 mg | 41% |
| Copper | 0.03 mg | 3% |
| Selenium | 6 µg | 11% |
| Iodine | 30 µg | 20% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 388 µg | 49% |
| Beta-carotene | 141 µg | — |
| Vitamin D | 0.3 µg | 6% |
| Vitamin E | 0.52 mg | 4% |
| Vitamin K | 4.7 µg | 6% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.39 mg | 28% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.15 mg | 11% |
| Folate | 31 µg | 16% |
| Vitamin B12 | 2.4 µg | 96% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 46 foods in “Cheeses”
Energy416 kcal · median 342 kcal
Protein25.4 g · median 22.4 g
Fibre0 g · median 0 g
Sugars0.1 g · median 0.1 g
Saturated fat21.7 g · median 18.2 g
Salt1.8 g · median 1.7 g
82% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.4 µg · 96%
- Calcium739 mg · 92%
- Phosphorus505 mg · 72%
- Protein25.4 g · 51%
- Vitamin A388 µg · 49%
Other foods in the group
More from “Cheeses”
- Cheese, Parmesan, fresh415 kcal
- Cheese, Double Gloucester413 kcal
- Cheese, hard, average411 kcal
- Cheese, Stilton, blue410 kcal
- Cheese, Gruyere409 kcal
- Cheese, Red Leicester403 kcal
- Cheese, Derby402 kcal
- Cheese, Sage Derby402 kcal
- Cheese, Red Windsor401 kcal
- Cheese, Emmental399 kcal
- Cheese, Mascarpone435 kcal
- Cheese, Dolcelatte, rind removed394 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.