Cheeses
Cheese, Emmental
Per 100 g of the edible portion · CoFID 2021
399kcal per 100 g
30.2 gProtein
30.9 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 399 kcal1,657 kJ | 20% |
| Protein | 30.2 g | 60% |
| Fat | 30.9 g | 44% |
| of which saturated | 20.6 g | 103% |
| Monounsaturated fat | 7.6 g | — |
| Polyunsaturated fat | 1.4 g | — |
| Cholesterol | 97 mg | — |
| Carbohydrate | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Starch | 0 g | — |
| Fibre | 0 g | — |
| Salt | 0.47 g | 8% |
| Water | 35.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 87 mg | 4% |
| Calcium | 1,025 mg | 128% |
| Magnesium | 38 mg | 10% |
| Phosphorus | 637 mg | 91% |
| Iron | 0.3 mg | 2% |
| Zinc | 4.6 mg | 46% |
| Copper | 0.61 mg | 61% |
| Selenium | 5 µg | 9% |
| Iodine | 18 µg | 12% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 342 µg | 43% |
| Beta-carotene | 133 µg | — |
| Vitamin D | 0.3 µg | 6% |
| Vitamin E | 0.42 mg | 3% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin (B3) | 0.1 mg | 1% |
| Folate | 23 µg | 12% |
| Vitamin B12 | 4.1 µg | 164% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 46 foods in “Cheeses”
Energy399 kcal · median 342 kcal
Protein30.2 g · median 22.4 g
Fibre0 g · median 0 g
Sugars0 g · median 0.1 g
Saturated fat20.6 g · median 18.2 g
Salt0.47 g · median 1.7 g
96% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B124.1 µg · 164%
- Calcium1,025 mg · 128%
- Phosphorus637 mg · 91%
- Copper0.61 mg · 61%
- Protein30.2 g · 60%
Other foods in the group
More from “Cheeses”
- Cheese, Red Windsor401 kcal
- Cheese, Derby402 kcal
- Cheese, Sage Derby402 kcal
- Cheese, Red Leicester403 kcal
- Cheese, Dolcelatte, rind removed394 kcal
- Cheese, Gruyere409 kcal
- Cheese, Stilton, blue410 kcal
- Cheese, hard, average411 kcal
- Cheese, Double Gloucester413 kcal
- Cheese, Parmesan, fresh415 kcal
- Cheese, Cheddar, English416 kcal
- Cheese, Lancashire382 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.