Cheeses
Cheese, Mascarpone
Per 100 g of the edible portion · CoFID 2021
435kcal per 100 g
4.6 gProtein
44.5 gFat
4.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 435 kcal1,794 kJ | 22% |
| Protein | 4.6 g | 9% |
| Fat | 44.5 g | 64% |
| of which saturated | 29.5 g | 147% |
| Monounsaturated fat | 11.7 g | — |
| Polyunsaturated fat | 1.9 g | — |
| Cholesterol | 123 mg | — |
| Carbohydrate | 4.3 g | 2% |
| of which sugars | 4.3 g | 5% |
| Starch | 0 g | — |
| Fibre | 0 g | — |
| Salt | 0.18 g | 3% |
| Water | 46.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 137 mg | 7% |
| Calcium | 161 mg | 20% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 116 mg | 17% |
| Iron | 0 mg | 0% |
| Zinc | 0.7 mg | 7% |
| Copper | 0 mg | 0% |
| Selenium | 2 µg | 4% |
| Iodine | 14 µg | 9% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 412 µg | 52% |
| Beta-carotene | 214 µg | — |
| Vitamin D | 0.3 µg | 6% |
| Vitamin E | 1.1 mg | 9% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.22 mg | 16% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.04 mg | 3% |
| Folate | 11 µg | 6% |
| Vitamin B12 | 0.6 µg | 24% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 46 foods in “Cheeses”
Energy435 kcal · median 342 kcal
Protein4.6 g · median 22.4 g
Fibre0 g · median 0 g
Sugars4.3 g · median 0.1 g
Saturated fat29.5 g · median 18.2 g
Salt0.18 g · median 1.7 g
0% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A412 µg · 52%
- Vitamin B120.6 µg · 24%
- Calcium161 mg · 20%
- Phosphorus116 mg · 17%
- Riboflavin (B2)0.22 mg · 16%
Other foods in the group
More from “Cheeses”
- Cheese, Cheddar, English416 kcal
- Cheese, Parmesan, fresh415 kcal
- Cheese, Double Gloucester413 kcal
- Cheese, hard, average411 kcal
- Cheese, Stilton, blue410 kcal
- Cheese, Gruyere409 kcal
- Cheese, Red Leicester403 kcal
- Cheese, Derby402 kcal
- Cheese, Sage Derby402 kcal
- Cheese, Red Windsor401 kcal
- Cheese, Emmental399 kcal
- Cheese, Dolcelatte, rind removed394 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.