Canada · FR
Data
Ingredient

Pumpkin seed

Pumpkin seed appears in the ingredient lists of 166 products sold in Canada.

166products with a complete record
43%rated A or B on Nutri-Score
8.2 gsugars per 100 g (median)
0.29 gsalt per 100 g (median)

Nutri-Score

How rated products spread
A 30%B 12%C 24%D 32%E 2%

122 rated products

Median values

Per 100 g, across all 166 products
Energy423 kcal
Sugars8.2 g
Saturates3.3 g
Salt0.29 g

Categories

Most represented

Products

166 products, most viewed first · page 1 of 4.

Mixed Nut Butter with Seeds, Kirkland
Mixed Nut Butter with SeedsKirkland · 765 g59 scansA
Granola Sans Céréales Keto Grain Free Granola, pronofoods
Granola Sans Céréales Keto Grain Free Granolapronofoods · 600 g45 scansD
Pumpkin Seed + Flax Granola, Nature's Path Organic
Pumpkin Seed + Flax GranolaNature's Path Organic · 115 oz34 scansC
ALMOND FRUIT CRUNCH, innofoods
ALMOND FRUIT CRUNCHinnofoods · 900 g33 scansE
PROTEIN LOAF, BON MATIN
PROTEIN LOAFBON MATIN · 600 g27 scansB
Organic Pumpkin Seeds, La Déesse
Organic Pumpkin SeedsLa Déesse · 1.2 kg27 scansB
ORGANIC LOAF, KIRKLAND Signature
ORGANIC LOAFKIRKLAND Signature · 765 g24 scansA
Oatmeal cookie crunch, PRANA
Oatmeal cookie crunchPRANA22 scansC
14 Grains, Country Harvest
14 GrainsCountry Harvest · 600 g16 scansA
Salad Topper Lite, NaturSource
Salad Topper LiteNaturSource · 1 kg16 scansC
MIXED NUT BUTTER WITH SEEDS, KIRKLAND signature
MIXED NUT BUTTER WITH SEEDSKIRKLAND signature16 scansA
Super Seed Everything Crackers, Mary's Organic
Super Seed Everything CrackersMary's Organic · 5.5 oz (155 g)16 scansD
Pumpkin Seed & Flax Granola Cereal, Simply Nature
Pumpkin Seed & Flax Granola CerealSimply Nature · 11.5 oz (325 g)16 scansB
Harvest Multigrain, Villaggio Rustico
Harvest MultigrainVillaggio Rustico · 550g13 scansB
Variety Pack, Vel Bars
Variety PackVel Bars13 scansD
Almond Cranberry, vel
Almond Cranberryvel · 40 g9 scansD
Multigrain, Silver Hills
MultigrainSilver Hills · 680 g8 scansB
MULTIGRAIN, Dempster's
MULTIGRAINDempster's · 600 g8 scansB
Prebiotic Multigrain Bread, Dimpfilmeier
Prebiotic Multigrain BreadDimpfilmeier · 454 g7 scansA
Seeds & Grains Gluten Free Bread, Little Northern Bakehouse
Seeds & Grains Gluten Free BreadLittle Northern Bakehouse · 482 g7 scansC
Granolove oatmeal cookie crunch, PRANA
Granolove oatmeal cookie crunchPRANA · 300g7 scansC
crackers, Lesley Stowe Fine Foods
crackersLesley Stowe Fine Foods · 150 G6 scansD
Edamame Mix, Prana
Edamame MixPrana · 400g6 scansA
Pumpkin Seed & Flax Granola, Nature's Path
Pumpkin Seed & Flax GranolaNature's Path · 2 x 400 g5 scansA
Fruit, seeds & nuts Granola Omega-3, PC menu bleu
Fruit, seeds & nuts Granola Omega-3PC menu bleu · 600g5 scansD
Bagels 12 Grain, POM
Bagels 12 GrainPOM5 scansA
Roasted Shelled Pumpkin Seeds, Gourmet D
Roasted Shelled Pumpkin SeedsGourmet D · 140 g5 scansB
Pumpkin and Chia Seed Granola, Naturalia
Pumpkin and Chia Seed GranolaNaturalia4 scansC
Sunflower, Pumpkin & Superseeds, PC Blue Menu
Sunflower, Pumpkin & SuperseedsPC Blue Menu · 227 g4 scansA
Fruit seed and nut granola, Blue Menu
Fruit seed and nut granolaBlue Menu4 scansD
Protein with Whole Grains, Dempster's
Protein with Whole GrainsDempster's · 600g4 scansA
Shelled Pumpkin Seeds Unsalted, Royal Nuts
Shelled Pumpkin Seeds UnsaltedRoyal Nuts4 scansA
Lattecino Granola, Talla’s Cantina
Lattecino GranolaTalla’s Cantina · 340g total weight4 scansA
Seeds & Grains, Little Northern Bakehouse
Seeds & GrainsLittle Northern Bakehouse · 2 x 482 g4 scansC
Organic Almond & Pecan Clusters, innofoods
Organic Almond & Pecan Clustersinnofoods4 scansD
4 Nut Medley Morning Muesli, Jordans
4 Nut Medley Morning MuesliJordans · 400 g4 scansA
Granola oatmeal cookie crunch, PRANA
Granola oatmeal cookie crunchPRANA · 750g4 scansD
Chocolate Chip Good Bites, Sun-Rype
Chocolate Chip Good BitesSun-Rype · 150 g3 scansD
BON MATIN MULTIGRAIN
BON MATIN MULTIGRAIN3 scansB
BRAZIL NUT & DATE WELLNESS BAR, vel
BRAZIL NUT & DATE WELLNESS BARvel3 scansD
Nut & Seed Butter, nature's NUTS
Nut & Seed Butternature's NUTS3 scansA
McCloud BBQ Salad Topper, Talla’s Cantina
McCloud BBQ Salad TopperTalla’s Cantina · 300g3 scans
ShangriLa, Talla’s Cantina
ShangriLaTalla’s Cantina · 340g3 scansA
Original Trail Mix, Best Buy
Original Trail MixBest Buy · 1 kg2 scansD
14 Grains + Protein Bread, Country Harvest
14 Grains + Protein BreadCountry Harvest · 600 g2 scansC
Chocolate Macaroon Good Bites, sun rype
Chocolate Macaroon Good Bitessun rype · 150g2 scansD
CINNAMON PUMPKIN SEED - SUPERFOOD OATMEAL, NATURE'S PATH ORGANIC
CINNAMON PUMPKIN SEED - SUPERFOOD OATMEALNATURE'S PATH ORGANIC2 scansA
Pain croustillant au seigle, Ryvita
Pain croustillant au seigleRyvita · 200 g2 scansA

Source: Open Food Facts export of 23 October 2026, ODbL · Shelfpedia calculations (medians, distributions).