Pumpkin Seed & Flax Granola Cereal, Simply Nature
i Photo: Open Food Facts contributors · CC BY-SA
Pumpkin seeds · Canada

Pumpkin Seed & Flax Granola Cereal

by Simply Nature · 11.5 oz (325 g)
CanadaUnited States
NUTRI-SCOREACDEBNOVA3
418 kcalper 100 g
16.4 gof sugars per 100 g
Barcode (EAN-13)4099100066623
GS1 prefix409 · GS1 Germany
AdditivesNone found in the ingredients
Allergens flagged in the ingredientsTree nuts, Wheat, SoyMay contain: Gluten, Nuts, Soybeans
LabelsOrganic, Kosher, USDA Organic
4099100066623

Prefix 409 was issued by GS1 Germany. It tells you where the code was registered, not where the product was made.

Nutrition

Per 100 g, with the % Daily Value set by Health Canada
Nutrient100 gDaily Value
Energy418 kcal—
Fat16.4 g22%
of which saturates1.8 g9%
Carbohydrate61.8 g—
of which sugars16.4 g16%
Fibre5.5 g19%
Protein9.1 g—
Sodium0.09 g4%

Open Food Facts, ODbL, record updated April 11, 2026 · Daily Values: Food and Drug Regulations, Health Canada.

Ingredients

As printed on the pack; allergens in bold

ORGANIC OATS, ORGANIC CANE SUGAR, ORGANIC VEGETABLE OIL (ORGANIC SUNFLOWER OIL OR ORGANIC CANOLA OIL), ORGANIC BROWN RICE CRISPS, ORGANIC PUMPKIN SEEDS, ORGANIC RICE FLOUR, ORGANIC TAPIOCA SYRUP, ORGANIC BROWN RICE SYRUP, ORGANIC FLAX SEEDS, SALT, ORGANIC SPICES. MAY CONTAIN TREE NUTS, WHEAT, SOY.

Allergen: Tree nutsAllergen: WheatAllergen: SoyMay contain: GlutenMay contain: NutsMay contain: SoybeansOrganicKosherUSDA Organic

Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.

In its category

Position among 23 “pumpkin seeds” products sold in Canada
Sugars16.4 g · median 2.0 g
Saturates1.8 g · median 8.0 g
Salt0.23 g · median 0.02 g

100% of products in the category contain less sugar than this one. The thin line marks the category median.

Shelfpedia calculation from Open Food Facts (ODbL), products in the same category sold in Canada, values per 100 g.

Climate impact

3.49kg CO₂e per kg

Reference value for the category “Cucurbitacea seeds”: 3.49 kg CO₂e per kg of product.

Calculated by ADEME for the average product consumed in France, from field to plate. It describes the category, not this exact product.

Source: Agribalyse 3.1 (ADEME), Licence Ouverte, update of 30 June 2026 · category match: Open Food Facts taxonomy.

Countries of sale

Sold under this barcode in 2 countries
CanadaUnited States

Source: Open Food Facts, countries of sale reported by contributors.

Sources

Every block on this page cites its source

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