Vegetables and Vegetable Products
Parsnip, boiled, drained
Per 100 g of the edible portion · CNF 2026
71kcal per 100 g
1.3 gProtein
0.3 gFat
17 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 71 kcal299 kJ | — |
| Protein | 1.3 g | — |
| Fat | 0.3 g | 0% |
| of which saturated | 0.05 g | 0% |
| Monounsaturated fat | 0.11 g | — |
| Polyunsaturated fat | 0.05 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 17 g | — |
| of which sugars | 4.8 g | 5% |
| Fibre | 3.2 g | 12% |
| Sodium | 10 mg | 0% |
| Water | 80.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 367 mg | 11% |
| Calcium | 37 mg | 3% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 69 mg | 6% |
| Iron | 0.58 mg | 3% |
| Zinc | 0.26 mg | 2% |
| Copper | 0.14 mg | 15% |
| Selenium | 1.7 µg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 1 µg | 1% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.72 mg | 5% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 58 µg | 14% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 13 mg | 14% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy71 kcal · median 37 kcal
Protein1.3 g · median 2.1 g
Fibre3.2 g · median 2.2 g
Sugars4.8 g · median 2.2 g
Saturated fat0.05 g · median 0.05 g
Salt0.03 g · median 0.1 g
28% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.14 mg · 15%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Beans, lima, canned, solids and liquid71 kcal
- Parsnip, boiled, drained, with salt71 kcal
- Peas, green, canned, drained solids, rinsed71 kcal
- Potato, red, flesh and skin, raw71 kcal
- Broadbeans (fava beans), fresh, raw72 kcal
- Burdock root, raw72 kcal
- Chicory roots (cichorium intybus), raw72 kcal
- Corn, sweet, canned, cream style72 kcal
- Corn, sweet, canned, cream style, unsalted72 kcal
- Peas and onions, frozen, unprepared70 kcal
- Shallot, raw72 kcal
- Vegetables, mixed, frozen, unprepared72 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.