Vegetables and Vegetable Products
Arrowhead, boiled, drained
Per 100 g of the edible portion · CNF 2026
78kcal per 100 g
4.5 gProtein
0.1 gFat
16.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 78 kcal326 kJ | — |
| Protein | 4.5 g | — |
| Fat | 0.1 g | 0% |
| Cholesterol | 0 mg | — |
| Carbohydrate | 16.1 g | — |
| Sodium | 18 mg | 1% |
| Water | 77.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 881 mg | 26% |
| Calcium | 7 mg | 1% |
| Magnesium | 49 mg | 12% |
| Phosphorus | 197 mg | 16% |
| Iron | 1.2 mg | 7% |
| Zinc | 0.22 mg | 2% |
| Copper | 0.14 mg | 15% |
| Selenium | 0.6 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 1.2 mg | 7% |
| Vitamin B6 | 0.21 mg | 12% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.3 mg | 0% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy78 kcal · median 37 kcal
Protein4.5 g · median 2.1 g
Salt0.05 g · median 0.1 g
86% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Potassium881 mg · 26%
- Phosphorus197 mg · 16%
- Copper0.14 mg · 15%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Arrowhead, boiled, drained, with salt78 kcal
- Beans, navy, mature seeds, sprouted, boiled, drained78 kcal
- Beans, navy, mature seeds, sprouted, boiled, drained, with salt78 kcal
- Coleslaw (cabbage salad), with dressing, homemade78 kcal
- Peas, green, frozen, boiled, drained78 kcal
- Peas, green, frozen, boiled, drained, with salt78 kcal
- Potato, boiled with skin, skin only78 kcal
- Potato, boiled with skin, skin only, with salt78 kcal
- Potato, whole, peeled, frozen, unprepared78 kcal
- Corn, sweet, canned, vacuum pack, niblets79 kcal
- Corn, sweet, canned, vacuum pack, niblets, unsalted79 kcal
- Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt79 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.