Vegetables and Vegetable Products
Lentils, sprouted, stir-fried, no fat added
Per 100 g of the edible portion · CNF 2026
101kcal per 100 g
8.8 gProtein
0.45 gFat
21.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 101 kcal423 kJ | — |
| Protein | 8.8 g | — |
| Fat | 0.45 g | 1% |
| of which saturated | 0.05 g | 0% |
| Monounsaturated fat | 0.1 g | — |
| Polyunsaturated fat | 0.2 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 21.3 g | — |
| Fibre | 1.9 g | 7% |
| Sodium | 10 mg | 0% |
| Water | 68.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 284 mg | 8% |
| Calcium | 14 mg | 1% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 153 mg | 12% |
| Iron | 3.1 mg | 17% |
| Zinc | 1.6 mg | 15% |
| Copper | 0.34 mg | 37% |
| Selenium | 0.6 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 24 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.22 mg | 18% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 1.2 mg | 8% |
| Vitamin B6 | 0.16 mg | 10% |
| Folate | 67 µg | 17% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 13 mg | 14% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy101 kcal · median 37 kcal
Protein8.8 g · median 2.1 g
Fibre1.9 g · median 2.2 g
Saturated fat0.05 g · median 0.05 g
Salt0.03 g · median 0.1 g
95% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.34 mg · 37%
- Thiamin (B1)0.22 mg · 18%
- Iron3.1 mg · 17%
- Folate67 µg · 17%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Lentils, sprouted, stir-fried, with salt, no fat added101 kcal
- Sweet potato, canned, mashed101 kcal
- Tomato ketchup (catsup)101 kcal
- Tomato ketchup (catsup), low sodium101 kcal
- Potato, flesh, cooked in skin, microwaved100 kcal
- Potato, flesh, cooked in skin, microwaved, with salt100 kcal
- Sweet potato, frozen, baked100 kcal
- Sweet potato, frozen, baked, with salt100 kcal
- Arrowhead, raw99 kcal
- Beans, lima (fordhook), frozen, boiled, drained103 kcal
- Beans, lima (fordhook), frozen, boiled, drained, with salt103 kcal
- Fireweed, Indigenous, leaves, raw103 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.