Vegetables and Vegetable Products
Leeks (bulb and lower-leaf portion), raw
Per 100 g of the edible portion · CNF 2026
61kcal per 100 g
1.5 gProtein
0.3 gFat
14.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 61 kcal255 kJ | — |
| Protein | 1.5 g | — |
| Fat | 0.3 g | 0% |
| of which saturated | 0.04 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0.17 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 14.2 g | — |
| of which sugars | 3.9 g | 4% |
| Fibre | 2.7 g | 10% |
| Sodium | 20 mg | 1% |
| Water | 83 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 180 mg | 5% |
| Calcium | 59 mg | 5% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 35 mg | 3% |
| Iron | 2.1 mg | 12% |
| Zinc | 0.12 mg | 1% |
| Copper | 0.12 mg | 13% |
| Selenium | 1 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 83 µg | 9% |
| Beta-carotene | 1,000 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.92 mg | 6% |
| Vitamin K | 47 µg | 39% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.4 mg | 3% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate | 64 µg | 16% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 12 mg | 13% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy61 kcal · median 37 kcal
Protein1.5 g · median 2.1 g
Fibre2.7 g · median 2.2 g
Sugars3.9 g · median 2.2 g
Saturated fat0.04 g · median 0.05 g
Salt0.05 g · median 0.1 g
33% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K47 µg · 39%
- Folate64 µg · 16%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Corn, sweet, canned, brine pack, solids and liquid61 kcal
- Corn, sweet, canned, solids and liquid, unsalted61 kcal
- Beans, pinto, mature seeds, sprouted, raw62 kcal
- Broadbeans (fava beans), fresh, boiled, drained62 kcal
- Broadbeans (fava beans), fresh, boiled, drained, with salt62 kcal
- Drumstick (horseradish-tree, moringa), leaves, boiled, drained60 kcal
- Drumstick (horseradish-tree, moringa), leaves, boiled, drained, salt added60 kcal
- Potato, canned, drained solids60 kcal
- Potato, canned, drained solids, unsalted60 kcal
- Vegetables, mixed, frozen, boiled, drained, with salt60 kcal
- Potato, whole, frozen, boiled, drained, with salt63 kcal
- Succotash, canned with whole kernel corn, solids and liquid63 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.