Vegetables and Vegetable Products
Lettuce, spring mix (mesclun)
Per 100 g of the edible portion · CNF 2026
21kcal per 100 g
1.9 gProtein
0.33 gFat
3.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 21 kcal88 kJ | — |
| Protein | 1.9 g | — |
| Fat | 0.33 g | 0% |
| of which saturated | 0.06 g | 0% |
| Monounsaturated fat | 0.02 g | — |
| Polyunsaturated fat | 0.15 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 3.6 g | — |
| of which sugars | 0.82 g | 1% |
| Fibre | 1.8 g | 7% |
| Sodium | 36 mg | 2% |
| Water | 93 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 347 mg | 10% |
| Calcium | 73 mg | 6% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 40 mg | 3% |
| Iron | 1.3 mg | 7% |
| Zinc | 0.52 mg | 5% |
| Copper | 0.14 mg | 15% |
| Selenium | 0.6 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 213 µg | 24% |
| Beta-carotene | 2,562 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.1 mg | 7% |
| Vitamin K | 250 µg | 209% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.41 mg | 3% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 106 µg | 27% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 15 mg | 17% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy21 kcal · median 37 kcal
Protein1.9 g · median 2.1 g
Fibre1.8 g · median 2.2 g
Sugars0.82 g · median 2.2 g
Saturated fat0.06 g · median 0.05 g
Salt0.09 g · median 0.1 g
45% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K250 µg · 209%
- Folate106 µg · 27%
- Vitamin A213 µg · 24%
- Vitamin C15 mg · 17%
- Copper0.14 mg · 15%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Amaranth leaves, boiled, drained21 kcal
- Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained21 kcal
- Beans, snap (Italian, green or yellow), canned, drained solids21 kcal
- Borage, raw21 kcal
- Cornsalad (lamb's lettuce), raw21 kcal
- Pepper, chili, green, canned21 kcal
- Pepper, hot chili, red or green, canned, solids and liquid21 kcal
- Pumpkin leaves, boiled, drained21 kcal
- Pumpkin leaves, boiled, drained, with salt21 kcal
- Sesbania flowers, steamed, with salt21 kcal
- Squash, summer, zucchini, baby, raw21 kcal
- Turnip greens and turnips, frozen, unprepared21 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.