Vegetables and Vegetable Products
Amaranth leaves, boiled, drained
Per 100 g of the edible portion · CNF 2026
21kcal per 100 g
2.1 gProtein
0.18 gFat
4.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 21 kcal88 kJ | — |
| Protein | 2.1 g | — |
| Fat | 0.18 g | 0% |
| of which saturated | 0.05 g | 0% |
| Monounsaturated fat | 0.04 g | — |
| Polyunsaturated fat | 0.08 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 4.1 g | — |
| Sodium | 21 mg | 1% |
| Water | 91.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 641 mg | 19% |
| Calcium | 209 mg | 16% |
| Magnesium | 55 mg | 13% |
| Phosphorus | 72 mg | 6% |
| Iron | 2.3 mg | 13% |
| Zinc | 0.88 mg | 8% |
| Copper | 0.16 mg | 18% |
| Selenium | 0.9 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 139 µg | 15% |
| Beta-carotene | 1,662 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 0.56 mg | 3% |
| Vitamin B6 | 0.18 mg | 10% |
| Folate | 57 µg | 14% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 41 mg | 46% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy21 kcal · median 37 kcal
Protein2.1 g · median 2.1 g
Saturated fat0.05 g · median 0.05 g
Salt0.05 g · median 0.1 g
52% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C41 mg · 46%
- Potassium641 mg · 19%
- Copper0.16 mg · 18%
- Calcium209 mg · 16%
- Vitamin A139 µg · 15%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained21 kcal
- Beans, snap (Italian, green or yellow), canned, drained solids21 kcal
- Borage, raw21 kcal
- Cornsalad (lamb's lettuce), raw21 kcal
- Lettuce, spring mix (mesclun)21 kcal
- Pepper, chili, green, canned21 kcal
- Pepper, hot chili, red or green, canned, solids and liquid21 kcal
- Pumpkin leaves, boiled, drained21 kcal
- Pumpkin leaves, boiled, drained, with salt21 kcal
- Sesbania flowers, steamed, with salt21 kcal
- Squash, summer, zucchini, baby, raw21 kcal
- Turnip greens and turnips, frozen, unprepared21 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.