Vegetables and Vegetable Products
Soybeans, mature seeds, sprouted, bean sprouts, steamed
Per 100 g of the edible portion · CNF 2026
81kcal per 100 g
8.5 gProtein
4.5 gFat
6.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 81 kcal339 kJ | — |
| Protein | 8.5 g | — |
| Fat | 4.5 g | 6% |
| of which saturated | 0.62 g | 3% |
| Monounsaturated fat | 1 g | — |
| Polyunsaturated fat | 2.5 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 6.5 g | — |
| of which sugars | 0.52 g | 1% |
| Fibre | 0.8 g | 3% |
| Sodium | 10 mg | 0% |
| Water | 79.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 355 mg | 10% |
| Calcium | 59 mg | 5% |
| Magnesium | 60 mg | 14% |
| Phosphorus | 135 mg | 11% |
| Iron | 1.3 mg | 7% |
| Zinc | 1 mg | 9% |
| Copper | 0.33 mg | 37% |
| Selenium | 0.6 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 12 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.21 mg | 1% |
| Vitamin K | 71 µg | 59% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 1.1 mg | 7% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 80 µg | 20% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 8.3 mg | 9% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy81 kcal · median 37 kcal
Protein8.5 g · median 2.1 g
Fibre0.8 g · median 2.2 g
Sugars0.52 g · median 2.2 g
Saturated fat0.62 g · median 0.05 g
Salt0.03 g · median 0.1 g
95% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K71 µg · 59%
- Copper0.33 mg · 37%
- Folate80 µg · 20%
- Thiamin (B1)0.2 mg · 17%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained81 kcal
- Peas, green, raw81 kcal
- Potato, O'brien, homemade81 kcal
- Potato, mashed, homemade, prepared with 2% M.F. milk81 kcal
- Corn, sweet, white, frozen, kernels off cob, boiled, drained80 kcal
- Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt80 kcal
- Ginger root, raw80 kcal
- Potato, hashed brown, frozen, plain, unprepared82 kcal
- Salsify (oysterplant, vegetable oyster), raw82 kcal
- Tomato products, canned paste82 kcal
- Tomato products, canned, paste, unsalted82 kcal
- Corn, sweet, canned, vacuum pack, niblets79 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.