Soups, Sauces and Gravies
Soy sauce (made with hydrolyzed vegetable protein)
Per 100 g of the edible portion · CNF 2026
60kcal per 100 g
7 gProtein
0.51 gFat
7.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 60 kcal253 kJ | — |
| Protein | 7 g | — |
| Fat | 0.51 g | 1% |
| of which saturated | 0.04 g | 0% |
| Monounsaturated fat | 0.06 g | — |
| Polyunsaturated fat | 0.15 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 7.8 g | — |
| of which sugars | 1.3 g | 1% |
| Fibre | 0.5 g | 2% |
| Sodium | 6,820 mg | 297% |
| Water | 68 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 447 mg | 13% |
| Calcium | 17 mg | 1% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 94 mg | 8% |
| Iron | 0.33 mg | 2% |
| Zinc | 0.23 mg | 2% |
| Copper | 0.04 mg | 5% |
| Selenium | 0.8 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 2.8 mg | 18% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 13 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy60 kcal · median 57 kcal
Protein7 g · median 2.1 g
Fibre0.5 g · median 0.7 g
Sugars1.3 g · median 1.3 g
Saturated fat0.04 g · median 0.46 g
Salt17.1 g · median 0.98 g
81% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)2.8 mg · 18%
Other foods in the group
More from “Soups, Sauces and Gravies”
- Soup, chicken vegetable (includes gumbo), ready-to-serve60 kcal
- Soup, cream, asparagus, canned, condensed, 2% M.F. milk added60 kcal
- Soy sauce (made from soy), tamari60 kcal
- Soup, chicken vegetable, canned, condensed61 kcal
- Soup, cream, broccoli, canned, condensed, 2% M.F. milk added59 kcal
- Soup, cream, celery, canned, condensed, 2% M.F. milk added61 kcal
- Soup, cream, chicken, canned, condensed, reduced fat, 2% M.F. milk added59 kcal
- Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added61 kcal
- Soup, mushroom barley, canned, condensed61 kcal
- Soup, pea, green, canned, condensed, water added61 kcal
- Soup (sauce), stock, cream, ready-to-serve62 kcal
- Soup, pea, low sodium, water added62 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.