Soups, Sauces and Gravies
Soup, pea, low sodium, water added
Per 100 g of the edible portion · CNF 2026
62kcal per 100 g
3.2 gProtein
1.1 gFat
9.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 62 kcal260 kJ | — |
| Protein | 3.2 g | — |
| Fat | 1.1 g | 1% |
| of which saturated | 0.52 g | 3% |
| Monounsaturated fat | 0.37 g | — |
| Polyunsaturated fat | 0.14 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 9.9 g | — |
| of which sugars | 3.2 g | 3% |
| Fibre | 1.9 g | 7% |
| Sodium | 10 mg | 0% |
| Water | 84.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 71 mg | 2% |
| Calcium | 12 mg | 1% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 47 mg | 4% |
| Iron | 0.73 mg | 4% |
| Zinc | 0.64 mg | 6% |
| Copper | 0.15 mg | 16% |
| Selenium | 3.6 µg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Beta-carotene | 1 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.09 mg | 1% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.46 mg | 3% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.6 mg | 1% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy62 kcal · median 57 kcal
Protein3.2 g · median 2.1 g
Fibre1.9 g · median 0.7 g
Sugars3.2 g · median 1.3 g
Saturated fat0.52 g · median 0.46 g
Salt0.03 g · median 0.98 g
66% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.15 mg · 16%
Other foods in the group
More from “Soups, Sauces and Gravies”
- Soup (sauce), stock, cream, ready-to-serve62 kcal
- Soup, Nissin, Cup Noodles, ramen noodles, chicken flavour, dry, water added63 kcal
- Soup, chicken vegetable, canned, condensed61 kcal
- Soup, cream, celery, canned, condensed, 2% M.F. milk added61 kcal
- Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added61 kcal
- Soup, mushroom barley, canned, condensed61 kcal
- Soup, pea, green, canned, condensed, water added61 kcal
- Soup, chicken vegetable (includes gumbo), ready-to-serve60 kcal
- Soup, cream, asparagus, canned, condensed, 2% M.F. milk added60 kcal
- Soy sauce (made from soy), tamari60 kcal
- Soy sauce (made with hydrolyzed vegetable protein)60 kcal
- Soup, bean with bacon, canned, condensed, water added65 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.