Soups, Sauces and Gravies
Soy sauce (made from soy), tamari
Per 100 g of the edible portion · CNF 2026
60kcal per 100 g
10.5 gProtein
0.1 gFat
5.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 60 kcal251 kJ | — |
| Protein | 10.5 g | — |
| Fat | 0.1 g | 0% |
| of which saturated | 0.01 g | 0% |
| Monounsaturated fat | 0.02 g | — |
| Polyunsaturated fat | 0.04 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 5.6 g | — |
| of which sugars | 1.7 g | 2% |
| Fibre | 0.8 g | 3% |
| Sodium | 5,586 mg | 243% |
| Water | 66 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 212 mg | 6% |
| Calcium | 20 mg | 2% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 130 mg | 10% |
| Iron | 2.4 mg | 13% |
| Zinc | 0.43 mg | 4% |
| Copper | 0.14 mg | 15% |
| Selenium | 0.8 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 4 mg | 25% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate | 18 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy60 kcal · median 57 kcal
Protein10.5 g · median 2.1 g
Fibre0.8 g · median 0.7 g
Sugars1.7 g · median 1.3 g
Saturated fat0.01 g · median 0.46 g
Salt14 g · median 0.98 g
91% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)4 mg · 25%
- Copper0.14 mg · 15%
Other foods in the group
More from “Soups, Sauces and Gravies”
- Soup, chicken vegetable (includes gumbo), ready-to-serve60 kcal
- Soup, cream, asparagus, canned, condensed, 2% M.F. milk added60 kcal
- Soy sauce (made with hydrolyzed vegetable protein)60 kcal
- Soup, chicken vegetable, canned, condensed61 kcal
- Soup, cream, broccoli, canned, condensed, 2% M.F. milk added59 kcal
- Soup, cream, celery, canned, condensed, 2% M.F. milk added61 kcal
- Soup, cream, chicken, canned, condensed, reduced fat, 2% M.F. milk added59 kcal
- Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added61 kcal
- Soup, mushroom barley, canned, condensed61 kcal
- Soup, pea, green, canned, condensed, water added61 kcal
- Soup (sauce), stock, cream, ready-to-serve62 kcal
- Soup, pea, low sodium, water added62 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.