Legumes and Legume Products
Yogourt (yogurt), tofu
Per 100 g of the edible portion · CNF 2026
94kcal per 100 g
3.5 gProtein
1.8 gFat
16 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 94 kcal394 kJ | — |
| Protein | 3.5 g | — |
| Fat | 1.8 g | 2% |
| of which saturated | 0.26 g | 1% |
| Monounsaturated fat | 0.4 g | — |
| Polyunsaturated fat | 1 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 16 g | — |
| of which sugars | 1.2 g | 1% |
| Fibre | 0.2 g | 1% |
| Sodium | 35 mg | 2% |
| Water | 77.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 47 mg | 1% |
| Calcium | 118 mg | 9% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 38 mg | 3% |
| Iron | 1.1 mg | 6% |
| Zinc | 0.31 mg | 3% |
| Copper | 0.08 mg | 8% |
| Selenium | 13 µg | 24% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 20 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.31 mg | 2% |
| Vitamin K | 3.5 µg | 3% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.24 mg | 2% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 2.5 mg | 3% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy94 kcal · median 149 kcal
Protein3.5 g · median 9.1 g
Fibre0.2 g · median 6.7 g
Sugars1.2 g · median 2.1 g
Saturated fat0.26 g · median 0.24 g
Salt0.09 g · median 0.13 g
3% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium13 µg · 24%
Other foods in the group
More from “Legumes and Legume Products”
- Beans, baked, canned, plain or vegetarian94 kcal
- Beans, baked, canned, with pork and tomato sauce94 kcal
- Beans, black turtle, mature seeds, canned, solids and liquid91 kcal
- Beans, black, mature seeds, canned, solids and liquid, reduced sodium91 kcal
- Beans, chili, barbecue, ranch style, cooked97 kcal
- Refried beans, canned90 kcal
- Refried beans, canned, reduced sodium89 kcal
- Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid88 kcal
- Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium88 kcal
- Chili with beans, canned103 kcal
- Beans, kidney, all types, canned, solids and liquid84 kcal
- Beans, baked, canned, unsalted105 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.