Fats and Oils
Vegetable oil, soybean lecithin
Per 100 g of the edible portion · CNF 2026
763kcal per 100 g
0 gProtein
100 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 763 kcal3,192 kJ | — |
| Protein | 0 g | — |
| Fat | 100 g | 133% |
| of which saturated | 15 g | 75% |
| Monounsaturated fat | 11 g | — |
| Polyunsaturated fat | 45.3 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 0 mg | 0% |
| Water | 0 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Selenium | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 8.2 mg | 55% |
| Vitamin K | 184 µg | 153% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 134 foods in “Fats and Oils”
Energy763 kcal · median 714 kcal
Protein0 g · median 0.16 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat15 g · median 9.6 g
Salt0 g · median 1.2 g
0% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K184 µg · 153%
- Vitamin E8.2 mg · 55%
Other foods in the group
More from “Fats and Oils”
- Vegetable oil, cooking spray792 kcal
- Margarine, stick, canola and/or soybean oil719 kcal
- Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil)716 kcal
- Margarine, tub, non-hydrogenated, canola and olive oil714 kcal
- Margarine, tub, non-hydrogenated, canola oil, with plant sterols714 kcal
- Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), unsalted711 kcal
- Margarine, tub, non-hydrogenated, soybean oil710 kcal
- Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan707 kcal
- Margarine, tub, non-hydrogenated, canola and fish oil705 kcal
- Margarine, stick, palm and soybean oils703 kcal
- Margarine, tub, hydrogenated, canola oil702 kcal
- Margarine, tub, hydrogenated, soybean oil697 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.