Fats and Oils
Vegetable oil, cooking spray
Per 100 g of the edible portion · CNF 2026
792kcal per 100 g
0.26 gProtein
78.7 gFat
20.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 792 kcal3,314 kJ | — |
| Protein | 0.26 g | — |
| Fat | 78.7 g | 105% |
| of which saturated | 5 g | 25% |
| Monounsaturated fat | 49.8 g | — |
| Polyunsaturated fat | 22.1 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 20.7 g | — |
| Fibre | 0 g | 0% |
| Sodium | 59 mg | 3% |
| Water | 0.11 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Selenium | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 134 foods in “Fats and Oils”
Energy792 kcal · median 714 kcal
Protein0.26 g · median 0.16 g
Fibre0 g · median 0 g
Saturated fat5 g · median 9.6 g
Salt0.15 g · median 1.2 g
62% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Fats and Oils”
- Vegetable oil, soybean lecithin763 kcal
- Animal fat, lard (pork)849 kcal
- Spread, 20% butter / 80% canola oil851 kcal
- Beef, suet, raw854 kcal
- Shortening, household, all-vegetable, soybean oil and hydrogenated palm oil863 kcal
- Vegetable oil, palm kernel863 kcal
- Margarine, stick, canola and/or soybean oil719 kcal
- Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil)716 kcal
- Margarine, tub, non-hydrogenated, canola and olive oil714 kcal
- Margarine, tub, non-hydrogenated, canola oil, with plant sterols714 kcal
- Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), unsalted711 kcal
- Margarine, tub, non-hydrogenated, soybean oil710 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.