Cereals, Grains and Pasta
Grains, rice, white, steamed, Chinese restaurant
Per 100 g of the edible portion · CNF 2026
151kcal per 100 g
3.2 gProtein
0.27 gFat
33.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 151 kcal631 kJ | — |
| Protein | 3.2 g | — |
| Fat | 0.27 g | 0% |
| Carbohydrate | 33.9 g | — |
| Fibre | 0.9 g | 3% |
| Sodium | 5 mg | 0% |
| Water | 62.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 20 mg | 1% |
| Calcium | 5 mg | 0% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 33 mg | 3% |
| Iron | 0.39 mg | 2% |
| Zinc | 0.68 mg | 6% |
| Copper | 0.04 mg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.01 mg | 1% |
| Niacin (B3) | 0.56 mg | 4% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 5 µg | 1% |
In its food group
Position among 152 foods in “Cereals, Grains and Pasta”
Energy151 kcal · median 341 kcal
Protein3.2 g · median 8.4 g
Fibre0.9 g · median 3 g
Salt0.01 g · median 0.01 g
15% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Cereals, Grains and Pasta”
- Pasta, gluten-free, made with corn and quinoa flour, cooked152 kcal
- Pasta, (spaghetti, macaroni), whole wheat, cooked149 kcal
- Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine148 kcal
- Pasta, (spaghetti, macaroni), unenriched, cooked, salt added157 kcal
- Pasta, enriched, cooked, salt added157 kcal
- Pasta (macaroni, spaghetti), enriched, cooked158 kcal
- Pasta (spaghetti macaroni), unenriched, cooked158 kcal
- Rice, white and wild, flavoured, unprepared142 kcal
- Pasta, egg noodles, enriched, cooked138 kcal
- Pasta, egg noodles, enriched, cooked, salt added138 kcal
- Pasta, egg noodles, unenriched, cooked138 kcal
- Pasta, egg noodles, unenriched, cooked, salt added138 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.