Cereals, Grains and Pasta
Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine
Per 100 g of the edible portion · CNF 2026
148kcal per 100 g
2.9 gProtein
3.7 gFat
25.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 148 kcal618 kJ | — |
| Protein | 2.9 g | — |
| Fat | 3.7 g | 5% |
| of which saturated | 0.74 g | 4% |
| Monounsaturated fat | 1.5 g | — |
| Polyunsaturated fat | 1.3 g | — |
| Carbohydrate | 25.7 g | — |
| of which sugars | 0.26 g | 0% |
| Fibre | 0.6 g | 2% |
| Sodium | 430 mg | 19% |
| Water | 66.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 69 mg | 2% |
| Calcium | 29 mg | 2% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 48 mg | 4% |
| Iron | 0.85 mg | 5% |
| Zinc | 0.39 mg | 4% |
| Copper | 0.06 mg | 6% |
| Selenium | 10 µg | 19% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 39 µg | 4% |
| Vitamin E | 0.26 mg | 2% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 1.9 mg | 12% |
| Vitamin B6 | 0.13 mg | 8% |
In its food group
Position among 152 foods in “Cereals, Grains and Pasta”
Energy148 kcal · median 341 kcal
Protein2.9 g · median 8.4 g
Fibre0.6 g · median 3 g
Sugars0.26 g · median 0.63 g
Saturated fat0.74 g · median 0.28 g
Salt1.1 g · median 0.01 g
13% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium10 µg · 19%
Other foods in the group
More from “Cereals, Grains and Pasta”
- Pasta, (spaghetti, macaroni), whole wheat, cooked149 kcal
- Grains, rice, white, steamed, Chinese restaurant151 kcal
- Pasta, gluten-free, made with corn and quinoa flour, cooked152 kcal
- Rice, white and wild, flavoured, unprepared142 kcal
- Pasta, (spaghetti, macaroni), unenriched, cooked, salt added157 kcal
- Pasta, enriched, cooked, salt added157 kcal
- Pasta (macaroni, spaghetti), enriched, cooked158 kcal
- Pasta (spaghetti macaroni), unenriched, cooked158 kcal
- Pasta, egg noodles, enriched, cooked138 kcal
- Pasta, egg noodles, enriched, cooked, salt added138 kcal
- Pasta, egg noodles, unenriched, cooked138 kcal
- Pasta, egg noodles, unenriched, cooked, salt added138 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.