Breakfast cereals
Cereal, hot, oats (oatmeal), instant: raisins and spice, prepared, Quaker
Per 100 g of the edible portion · CNF 2026
104kcal per 100 g
2.1 gProtein
1 gFat
21.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 104 kcal435 kJ | — |
| Protein | 2.1 g | — |
| Fat | 1 g | 1% |
| of which saturated | 0.19 g | 1% |
| Monounsaturated fat | 0.31 g | — |
| Polyunsaturated fat | 0.37 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 21.6 g | — |
| of which sugars | 10 g | 10% |
| Fibre | 3 g | 11% |
| Sodium | 139 mg | 6% |
| Water | 74.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 91 mg | 3% |
| Calcium | 53 mg | 4% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 72 mg | 6% |
| Iron | 3.8 mg | 21% |
| Zinc | 0.46 mg | 4% |
| Copper | 0.07 mg | 8% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.56 mg | 47% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 1.3 mg | 8% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 28 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.08 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy104 kcal · median 382 kcal
Protein2.1 g · median 8.8 g
Fibre3 g · median 7.6 g
Sugars10 g · median 18.2 g
Saturated fat0.19 g · median 0.67 g
Salt0.35 g · median 0.82 g
6% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.56 mg · 47%
- Iron3.8 mg · 21%
Other foods in the group
More from “Breakfast cereals”
- Cereal, hot, oats (oatmeal), instant: cinnamon and spice, prepared, Quaker103 kcal
- Cereal, hot, oats (oatmeal), instant: maple and brown sugar, prepared, Quaker105 kcal
- Cereal, hot, oats (oatmeal), instant: cookies and cream, prepared, Quaker102 kcal
- Cereal, hot, oats (oatmeal), instant: Weight Control, Cinnamon, prepared, Quaker96 kcal
- Cereal, hot, oats (oatmeal), instant: Weight Control, Maple and Brown Sugar, prepared, Quaker96 kcal
- Cereal, hot, oats (oatmeal), instant: Wild Berry Medley, prepared, Quaker96 kcal
- Cereal, hot, oats (oatmeal), instant: golden honey with bran, prepared, Quaker96 kcal
- Cereal, hot, oats (oatmeal), instant: dinosaur eggs, prepared, Quaker114 kcal
- Cereal, hot, oats (oatmeal), instant: peaches 'n cream, prepared, Quaker89 kcal
- Cereal, hot, oats (oatmeal), instant: apple & cinnamon, prepared, Quaker86 kcal
- Cereal, hot, oats (oatmeal), large flakes, prepared, Quaker83 kcal
- Cereal, hot, oats (oatmeal), one minute, prepared, Quaker83 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.