Breakfast cereals
Cereal, hot, oats (oatmeal), instant: cookies and cream, prepared, Quaker
Per 100 g of the edible portion · CNF 2026
102kcal per 100 g
2.1 gProtein
2.4 gFat
18 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 102 kcal427 kJ | — |
| Protein | 2.1 g | — |
| Fat | 2.4 g | 3% |
| of which saturated | 0.95 g | 5% |
| Monounsaturated fat | 0.79 g | — |
| Polyunsaturated fat | 0.45 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 18 g | — |
| of which sugars | 6.3 g | 6% |
| Fibre | 1.7 g | 6% |
| Sodium | 134 mg | 6% |
| Water | 76.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 68 mg | 2% |
| Calcium | 45 mg | 3% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 70 mg | 6% |
| Iron | 3.4 mg | 19% |
| Zinc | 0.46 mg | 4% |
| Copper | 0.06 mg | 6% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.51 mg | 42% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 1.2 mg | 7% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 25 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.01 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy102 kcal · median 382 kcal
Protein2.1 g · median 8.8 g
Fibre1.7 g · median 7.6 g
Sugars6.3 g · median 18.2 g
Saturated fat0.95 g · median 0.67 g
Salt0.33 g · median 0.82 g
6% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.51 mg · 42%
- Iron3.4 mg · 19%
Other foods in the group
More from “Breakfast cereals”
- Cereal, hot, oats (oatmeal), instant: cinnamon and spice, prepared, Quaker103 kcal
- Cereal, hot, oats (oatmeal), instant: raisins and spice, prepared, Quaker104 kcal
- Cereal, hot, oats (oatmeal), instant: maple and brown sugar, prepared, Quaker105 kcal
- Cereal, hot, oats (oatmeal), instant: Weight Control, Cinnamon, prepared, Quaker96 kcal
- Cereal, hot, oats (oatmeal), instant: Weight Control, Maple and Brown Sugar, prepared, Quaker96 kcal
- Cereal, hot, oats (oatmeal), instant: Wild Berry Medley, prepared, Quaker96 kcal
- Cereal, hot, oats (oatmeal), instant: golden honey with bran, prepared, Quaker96 kcal
- Cereal, hot, oats (oatmeal), instant: dinosaur eggs, prepared, Quaker114 kcal
- Cereal, hot, oats (oatmeal), instant: peaches 'n cream, prepared, Quaker89 kcal
- Cereal, hot, oats (oatmeal), instant: apple & cinnamon, prepared, Quaker86 kcal
- Cereal, hot, oats (oatmeal), large flakes, prepared, Quaker83 kcal
- Cereal, hot, oats (oatmeal), one minute, prepared, Quaker83 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.