Breakfast cereals
Cereal, hot, oats (oatmeal), instant: cinnamon and spice, prepared, Quaker
Per 100 g of the edible portion · CNF 2026
103kcal per 100 g
2.2 gProtein
1.2 gFat
21 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 103 kcal431 kJ | — |
| Protein | 2.2 g | — |
| Fat | 1.2 g | 2% |
| of which saturated | 0.21 g | 1% |
| Monounsaturated fat | 0.35 g | — |
| Polyunsaturated fat | 0.43 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 21 g | — |
| of which sugars | 9.4 g | 9% |
| Fibre | 1.8 g | 6% |
| Sodium | 133 mg | 6% |
| Water | 74.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 65 mg | 2% |
| Calcium | 50 mg | 4% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 77 mg | 6% |
| Iron | 3.7 mg | 21% |
| Zinc | 0.52 mg | 5% |
| Copper | 0.07 mg | 8% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.55 mg | 46% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 1.3 mg | 8% |
| Vitamin B6 | 0.16 mg | 10% |
| Folate | 25 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.04 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy103 kcal · median 382 kcal
Protein2.2 g · median 8.8 g
Fibre1.8 g · median 7.6 g
Sugars9.4 g · median 18.2 g
Saturated fat0.21 g · median 0.67 g
Salt0.33 g · median 0.82 g
8% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.55 mg · 46%
- Iron3.7 mg · 21%
Other foods in the group
More from “Breakfast cereals”
- Cereal, hot, oats (oatmeal), instant: cookies and cream, prepared, Quaker102 kcal
- Cereal, hot, oats (oatmeal), instant: raisins and spice, prepared, Quaker104 kcal
- Cereal, hot, oats (oatmeal), instant: maple and brown sugar, prepared, Quaker105 kcal
- Cereal, hot, oats (oatmeal), instant: Weight Control, Cinnamon, prepared, Quaker96 kcal
- Cereal, hot, oats (oatmeal), instant: Weight Control, Maple and Brown Sugar, prepared, Quaker96 kcal
- Cereal, hot, oats (oatmeal), instant: Wild Berry Medley, prepared, Quaker96 kcal
- Cereal, hot, oats (oatmeal), instant: golden honey with bran, prepared, Quaker96 kcal
- Cereal, hot, oats (oatmeal), instant: dinosaur eggs, prepared, Quaker114 kcal
- Cereal, hot, oats (oatmeal), instant: peaches 'n cream, prepared, Quaker89 kcal
- Cereal, hot, oats (oatmeal), instant: apple & cinnamon, prepared, Quaker86 kcal
- Cereal, hot, oats (oatmeal), large flakes, prepared, Quaker83 kcal
- Cereal, hot, oats (oatmeal), one minute, prepared, Quaker83 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.