South Africa
Data
Category

Breads

15 products in “Breads” sold in South Africa have a complete record. Per 100 g, the median is 3,9 g of sugars and 0,89 g of salt.

15products with a complete record
43%rated A or B on Nutri-Score
3,9 gsugars per 100 g (median)
0,89 gsalt per 100 g (median)

Nutri-Score

How rated products spread
A 36%B 7%C 29%D 14%E 14%

14 rated products

Median values

Per 100 g, across all 15 products
Energy254 kcal
Sugars3,9 g
Saturates1,8 g
Salt0,89 g

Brands

Most represented

Products

15 products, most viewed first.

Premium Slices Brown Bread, Sasko
Premium Slices Brown BreadSasko · 700g10 scansA
Low GI Whole Wheat Brown Bread, Sasko
Low GI Whole Wheat Brown BreadSasko5 scansA
Multigrain Crispbread, Bakers Provita
Multigrain CrispbreadBakers Provita · 2 x 125 g3 scansC
BREAD SPREAD, Ola
BREAD SPREADOla2 scansE
Sliced Buttermilk Rusks, Checkers
Sliced Buttermilk RusksCheckers · 450g2 scans
BURGER BUNS, WOOLWORTHS FOOD
BURGER BUNSWOOLWORTHS FOOD2 scansC
Maize Toast Crackerbread, Provita
Maize Toast CrackerbreadProvita · 125g1 scanC
H
High Fibre White BreadBlue Ribbon · 700g1 scanB
Multiseed Wraps, Woolworths Food
Multiseed WrapsWoolworths Food · 6 wraps1 scanD
Sourdough bread, Woolworths
Sourdough breadWoolworths1 scanA
LOW GI WHOLE WHEAT BROWN BREAD, Albany
LOW GI WHOLE WHEAT BROWN BREADAlbany · 800g1 scanA
bread, BLUERIBBON
breadBLUERIBBON · 700g1 scanC
Indian-Inspired Plain Naan Bread, Comessa
Indian-Inspired Plain Naan BreadComessa · 90g1 scanE
L
Low GI White BreadAlbany · 700 gA
BLUEBERRY RUSKS
BLUEBERRY RUSKSD

Source: Open Food Facts export of 23 October 2026, ODbL · Shelfpedia calculations (medians, distributions).