United States
Data
Supplements

Magnesium in supplements · page 85

10,004 supplements on the U.S. market list Magnesium with an amount per serving. The official Tolerable Upper Intake Level for adults is 350 mg a day (supplemental magnesium only (not magnesium in food)).

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people; it applies to supplemental magnesium only (not magnesium in food).

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years65 mg65 mg——
4–8 years110 mg110 mg——
9–13 years350 mg350 mg——
14–18 years350 mg350 mg350 mg350 mg
19–30 years350 mg350 mg350 mg350 mg
31–50 years350 mg350 mg350 mg350 mg
51+ years350 mg350 mg——

Source: NIH ODS Magnesium Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Magnesium

10,004 shown · page 85 of 209

U
Ultra-Cal Night With Vitamin KSource Naturals · Tablet or Pill300 mg per serving
U
Ultra-Cal 1000Source Naturals · Capsule250 mg per serving
U
Ultra Bone BalanceSource Naturals · Tablet or Pill600 mg per serving
U
Ultra-Cal 1000Source Naturals · Capsule250 mg per serving
V
Visual EyesSource Naturals · Tablet or Pill100 mg per serving
V
Visual EyesSource Naturals · Tablet or Pill100 mg per serving
C
Clean Pre Workout Raspberry Lemonade FlavorTrace Minerals Research · Powder15 mg per serving
V
VitaStraw Multivitamin Orange FlavorTrace Minerals Research · Other (e.g. tea bag)5.0 mg per serving
I
Iron Tek Beet Energizer Watermelon flavorCountry Life · Powder7.0 mg per serving
M
Mental EnergyNuNaturals · Tablet or Pill150 mg per serving
I
Iron Tek Hydro Recovery Coconut FlavorCountry Life · Powder7.0 mg per serving
V
Vegan True Vegan Force MultipleSource Naturals · Tablet or Pill100 mg per serving
S
Six Daily Advanced Multi-VitaminDrVita.com · Capsule405 mg per serving
F
Formula V VM-75Solgar · Capsule10 mg per serving
M
Metabolic Reset VanillaNature's Way · Powder150 mg per serving
A
Alive! Ultra Shake Vanilla FlavoredNature's Way · Powder125 mg per serving
A
Alive! Ultra Shake Vanilla FlavoredNature's Way · Powder125 mg per serving
A
Alive! Ultra Shake Vanilla FlavoredNature's Way · Powder125 mg per serving
A
Alive! Ultra Shake Vanilla FlavoredNature's Way · Powder125 mg per serving
J
Joint VibranceVibrant Health · Tablet or Pill79 mg per serving
M
Mega I Daily Iron FreeHighland Laboratories · Capsule20 mg per serving
m
metabolic reset Strawberry FlavoredNature's Way · Powder130 mg per serving
m
metabolic reset ChocolateNature's Way · Powder150 mg per serving
S
Simply 4 EnergyHighland Laboratories · Tablet or Pill100 mg per serving
E
Extreme Mass ChocolateNutraBio · Powder126 mg per serving
E
Extreme Mass Wild StrawberryNutraBio · Powder126 mg per serving
M
My PrenatalHighland Laboratories · Capsule500 mg per serving
M
Mega II DailyHighland Laboratories · Capsule40 mg per serving
A
Adults 55+ Probiotic MultiProbiogen · Powder350 mg per serving
E
Extreme Mass VanillaNutraBio · Powder126 mg per serving
A
AnaviteGaspari Nutrition · Tablet or Pill200 mg per serving
M
Mega II Daily Iron-FreeHighland Laboratories · Capsule40 mg per serving
M
Men's 50 Plus MultiHighland Laboratories · Tablet or Pill25 mg per serving
M
Mega I DailyHighland Laboratories · Capsule20 mg per serving
W
Women's 50 Plus MultiHighland Laboratories · Other (e.g. tea bag)50 mg per serving
P
Pre Extreme UnflavoredNutraBio · Powder40 mg per serving
A
Alive! Multi-VitaminNature's Way · Tablet or Pill125 mg per serving
A
ATP Ignite Natural Citrus FlavorXYMOGEN · Other (e.g. tea bag)150 mg per serving
W
Wellness MultipleSource Naturals Wellness · Tablet or Pill25 mg per serving
W
Wellness MultipleSource Naturals Wellness · Tablet or Pill25 mg per serving
W
Women's Life Force MultipleSource Naturals · Tablet or Pill200 mg per serving
W
Women's Life Force MultipleSource Naturals · Tablet or Pill200 mg per serving
M
Mental EdgeSource Naturals · Tablet or Pill120 mg per serving
C
Coral Calcium Multi-Mineral ComplexSource Naturals · Tablet or Pill600 mg per serving
S
Sense For A Night OutSense · Capsule56 mg per serving
O
Organic Coconut Water Flakes With Organic Orange FlavorSmart Organics · Powder8.0 mg per serving
U
Ultragen ChocolateFirst Endurance · Powder250 mg per serving
U
Ultragen Tropical PunchFirst Endurance · Powder250 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).