United States
Data
Supplements

Magnesium in supplements · page 86

10,004 supplements on the U.S. market list Magnesium with an amount per serving. The official Tolerable Upper Intake Level for adults is 350 mg a day (supplemental magnesium only (not magnesium in food)).

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people; it applies to supplemental magnesium only (not magnesium in food).

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years65 mg65 mg——
4–8 years110 mg110 mg——
9–13 years350 mg350 mg——
14–18 years350 mg350 mg350 mg350 mg
19–30 years350 mg350 mg350 mg350 mg
31–50 years350 mg350 mg350 mg350 mg
51+ years350 mg350 mg——

Source: NIH ODS Magnesium Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Magnesium

10,004 shown · page 86 of 209

U
Ultragen VanillaFirst Endurance · Powder250 mg per serving
W
Women's RebuildYerba Prima · Capsule15 mg per serving
P
Pre Raw UnflavoredNutraBio · Powder40 mg per serving
U
Ultimate Woman Gold No IronThe Vitamin Shoppe · Tablet or Pill100 mg per serving
P
Pre Extreme Green AppleNutraBio · Powder40 mg per serving
V
Vegetarian Women's Multi with Iron365 Everyday Value · Tablet or Pill100 mg per serving
M
Men's Multi Iron-Free365 Everyday Value · Tablet or Pill25 mg per serving
D
Daily MultivitaminGNC Women's · Other (e.g. tea bag)50 mg per serving
M
Men's DailyHarris Teeter · Tablet or Pill120 mg per serving
P
Prenatal With DHAGNC Women's · Softgel Capsule200 mg per serving
R
Raw Reserve Greens & Protein ChocolateAmazing Grass · Powder70 mg per serving
C
CompleteKroger · Tablet or Pill50 mg per serving
S
Super Fuel Grape FlavorPure Kidz · Powder74 mg per serving
P
P+ 100% Plant Protein Mood Vanilla FlavorBiochem · Powder131 mg per serving
C
Chia SeedsNature's Answer · Other (e.g. tea bag)44 mg per serving
M
Micellar Casein Cookies & CreamBodyTech · Powder20 mg per serving
O
Organic Chia SeedsNature's Lab · Powder0.00 NP per serving
E
Electro Endurance Natural Orange FlavorNOW Sports · Powder180 mg per serving
1
100% Pure Whey Protein Isolate Chocolate FlavorExtreme Edge · Powder30 mg per serving
1
100% Pure Whey Protein Isolate Chocolate FlavorExtreme Edge · Powder30 mg per serving
A
Alpha Amino Ultimate Blueberry LemonadeCellucor · Powder13 mg per serving
A
Alpha Amino Ultimate Orange SherbetCellucor · Powder13 mg per serving
A
Alpha Amino Ultimate Strawberry CoconutCellucor · Powder13 mg per serving
P
Proto Whey Double ChocolatePower Crunch · Powder20 mg per serving
M
MET-Rx Protein Plus ChocolateMET-Rx · Powder15 mg per serving
A
Airborne CitrusAirborne · Tablet or Pill40 mg per serving
A
Airborne Kids Very BerryAirborne · Tablet or Pill20 mg per serving
A
Adrena-MaxxPurely Beneficial · Tablet or Pill50 mg per serving
D
Driver's Friend Energy Chews Mocha FlavorTishcon Corp. · Tablet or Pill22 mg per serving
O
Organic Vegan Protein Vanilla FlavorOrganic Muscle · Powder8.0 mg per serving
O
Organic Vegan Protein Chocolate FlavorOrganic Muscle · Powder18 mg per serving
A
AlertHigher Nature · Capsule56 mg per serving
A
AlertHigher Nature · Capsule56 mg per serving
S
Super OsteofoodHigher Nature · Tablet or Pill210 mg per serving
F
FemBalanceAdaptogen Research · Capsule50 mg per serving
T
T MaleNaturesPlus · Capsule80 mg per serving
C
Centrum Movement & StrengthCentrum · Capsule105 mg per serving
H
Home Made Blueberry MuffinAxe & Sledge Supplements · Powder50 mg per serving
T
Turmeric Heart CurcuminHealth Plus · Capsule70 mg per serving
S
ScorbatateGenestra Brands · Liquid38 mg per serving
C
ClearVisionLidtke · Capsule25 mg per serving
Z
ZenWellPath · Capsule13 mg per serving
S
Super AntioxidantsHerbadiet · Capsule50 mg per serving
1
100% Whey Isolate Protein Chocolate PeppermintBiochem · Powder22 mg per serving
W
W 100% Whey Isolate Protein Chocolate FlavorBiochem · Powder22 mg per serving
Corvite 150, Vertical Pharmaceuticals
Corvite 150Vertical Pharmaceuticals · Tablet or Pill10 mg per serving
BHT Beyond Human Testosterone Booster, Innovus Pharma
BHT Beyond Human Testosterone BoosterInnovus Pharma · Capsule100 mg per serving
GlucoFunction, Pure Encapsulations
GlucoFunctionPure Encapsulations · Capsule50 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).