United States
Data
Supplements

Magnesium in supplements · page 72

10,004 supplements on the U.S. market list Magnesium with an amount per serving. The official Tolerable Upper Intake Level for adults is 350 mg a day (supplemental magnesium only (not magnesium in food)).

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people; it applies to supplemental magnesium only (not magnesium in food).

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years65 mg65 mg——
4–8 years110 mg110 mg——
9–13 years350 mg350 mg——
14–18 years350 mg350 mg350 mg350 mg
19–30 years350 mg350 mg350 mg350 mg
31–50 years350 mg350 mg350 mg350 mg
51+ years350 mg350 mg——

Source: NIH ODS Magnesium Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Magnesium

10,004 shown · page 72 of 209

M
Multi Mineral (Iron Free)BIOVEA · Tablet or Pill500 mg per serving
S
Super 2 DailyCarlson · Softgel Capsule100 mg per serving
H
Heart FitCarlson · Softgel Capsule100 mg per serving
H
Heart FitCarlson · Softgel Capsule100 mg per serving
K
Kid's Chewable Vitamins & Minerals Blue Raspberry FlavorCarlson · Tablet or Pill25 mg per serving
K
Kid's Chewable Vitamins & Minerals Blue Raspberry FlavorCarlson · Tablet or Pill25 mg per serving
M
Multi CompleteNature Made · Softgel Capsule40 mg per serving
C
Central-ViteRite Aid Pharmacy · Tablet or Pill50 mg per serving
C
Central-Vite Men's Over 50Rite Aid Pharmacy · Tablet or Pill75 mg per serving
S
SpectraVite AdultCVS Health · Tablet or Pill50 mg per serving
S
Super Natural Calcium + Magnesium Chai SpiceVibrant Health · Powder350 mg per serving
C
Complete Multivitamin Adults 50+Berkley Jensen · Tablet or Pill50 mg per serving
C
Complete MultivitaminBerkley Jensen · Tablet or Pill50 mg per serving
M
Men's DailyBerkley Jensen · Tablet or Pill140 mg per serving
C
Complete Multivitamin Men 50+Berkley Jensen · Tablet or Pill75 mg per serving
P
Prenatal with IronGNC Women's · Other (e.g. tea bag)200 mg per serving
C
Complete Multivitamin Women 50+Berkley Jensen · Tablet or Pill100 mg per serving
S
Stress EndNature's Way · Capsule30 mg per serving
W
Whey Isolate VanillaMyology · Powder20 mg per serving
O
Organic Rice Bran FiberGroovy Bee · Powder37 mg per serving
A
AlfalfaAmazing India · Tablet or Pill6.2 mg per serving
C
Centrum Energy & VitalityCentrum · Capsule105 mg per serving
S
Seventh Gear Your Mom's LemonadeAxe & Sledge Supplements · Powder60 mg per serving
S
Seventh Gear Your Mom's Sweet PeachAxe & Sledge Supplements · Powder60 mg per serving
S
Seventh Gear HWMFAxe & Sledge Supplements · Powder60 mg per serving
S
Seventh Gear Raspberry LemonadeAxe & Sledge Supplements · Powder60 mg per serving
A
Allergy Support +Health Products Distributors · Capsule80 mg per serving
C
Centrum Stress & MoodCentrum · Capsule50 mg per serving
A
Aminogex Ultra WatermelonVMI Sports · Powder38 mg per serving
A
Aminogex Ultra Miami ViceVMI Sports · Powder38 mg per serving
A
Aminogex Ultra Red Fruit CandyVMI Sports · Powder38 mg per serving
A
Aminogex Ultra Tropical MangoVMI Sports · Powder38 mg per serving
R
RegulatorCustom Health Centers · Capsule125 mg per serving
Z
Z-PlexBronson · Tablet or Pill75 mg per serving
P
Plant-Based Protein Vanilla FlavorOrganic Muscle · Powder15 mg per serving
Genius Vegan Protein Chocolate, The Genius Brand
Genius Vegan Protein ChocolateThe Genius Brand · Powder5.0 mg per serving
Caltrate Chewables 600 + D3 plus Minerals, Caltrate
Caltrate Chewables 600 + D3 plus MineralsCaltrate · Tablet or Pill40 mg per serving
Balance for Nerves, Higher Nature
Balance for NervesHigher Nature · Capsule70 mg per serving
Ultra Pump Fuel v.5 Rockin' Rainbow Sherbet , PMD
Ultra Pump Fuel v.5 Rockin' Rainbow Sherbet PMD · Powder121 mg per serving
Nestabs One, Women's Choice Pharmaceuticals
Nestabs OneWomen's Choice Pharmaceuticals · Softgel Capsule15 mg per serving
Runner's Sleep Recovery, RunFit Nutrition
Runner's Sleep RecoveryRunFit Nutrition · Capsule10 mg per serving
Dyna-Cal, Douglas Laboratories
Dyna-CalDouglas Laboratories · Tablet or Pill420 mg per serving
PM Monster Test Sleep & Grow Testosterone Booster, Monster Test
PM Monster Test Sleep & Grow Testosterone BoosterMonster Test · Capsule450 mg per serving
SeroPlus, Pure Encapsulations
SeroPlusPure Encapsulations · Capsule100 mg per serving
Whey Protein Isolate Alpine Vanilla, NutraBio
Whey Protein Isolate Alpine VanillaNutraBio · Powder22 mg per serving
Whey Protein Isolate Dutch Chocolate, NutraBio
Whey Protein Isolate Dutch ChocolateNutraBio · Powder25 mg per serving
Sleep Breakthrough Tropical Dreams, BiOptimizers
Sleep Breakthrough Tropical DreamsBiOptimizers · Powder22 mg per serving
Pulmonary Factors, Nutra BioGenesis
Pulmonary FactorsNutra BioGenesis · Capsule80 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).