Supplements

Magnesium in supplements · page 73

10,004 supplements on the U.S. market list Magnesium with an amount per serving. The official Tolerable Upper Intake Level for adults is 350 mg a day (supplemental magnesium only (not magnesium in food)).

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people; it applies to supplemental magnesium only (not magnesium in food).

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	—	—	—	—
7-12 months	—	—	—	—
1–3 years	65 mg	65 mg	—	—
4–8 years	110 mg	110 mg	—	—
9–13 years	350 mg	350 mg	—	—
14–18 years	350 mg	350 mg	350 mg	350 mg
19–30 years	350 mg	350 mg	350 mg	350 mg
31–50 years	350 mg	350 mg	350 mg	350 mg
51+ years	350 mg	350 mg	—	—

Source: NIH ODS Magnesium Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Magnesium

10,004 shown · page 73 of 209

Hydra-Charge Glacier GrapeKaged · Powder15 mg per serving

Hydra-Charge Hibiscus PearKaged · Powder15 mg per serving

Hydra-Charge Lemon LimeKaged · Powder15 mg per serving

Hydra-Charge Pink LemonadeKaged · Powder15 mg per serving

Hydra-Charge Straberry YuzyKaged · Powder15 mg per serving

Whey Protein MunchiesAlani Nu · Powder15 mg per serving

CannaCalm Sleep Support Natural Orange FlavorDr. Mercola · Powder420 mg per serving

Dr. Strum's Intensive Bone FormulaLife Extension · Capsule400 mg per serving

Fat Bomb Samoa CookieAxis Labs · Powder9.0 mg per serving

Hypertest XDAxis Labs · Capsule450 mg per serving

Whey Protein Isolate Blueberry MuffinNutraBio · Powder22 mg per serving

Grass Fed Whey Protein Isolate Matcha LatteNutraBio · Powder35 mg per serving

Intra Blast Orange MangoNutraBio Performance · Powder28 mg per serving

Whey Protein Isolate Alpine VanillaNutraBio Performance · Powder22 mg per serving

Intra Blast Sweet TeaNutraBio Performance · Powder28 mg per serving

Whey Protein Isolate Powder Original FlavorBluebonnet · Powder15 mg per serving

UMP Angel Food CakeBeverly International · Powder120 mg per serving

UMP StrawberryBeverly International · Powder120 mg per serving

UMP Graham CrackerBeverly International · Powder120 mg per serving

UMP VanillaBeverly International · Powder120 mg per serving

Whey Protein Isolate Dutch ChocolateNutraBio Performance · Powder25 mg per serving

Whey Protein Isolate Vanilla CaramelNutraBio Performance · Powder22 mg per serving

Neuro PowerDr. Gumman’s Integrative · Capsule40 mg per serving

Alive! Calcium Bone Support 1,200 mgNature's Way · Tablet or Pill264 mg per serving

Intra Blue RaspberryGHOST · Powder35 mg per serving

Alive! Calcium 1,200 mgNature's Way · Tablet or Pill264 mg per serving

Intra Orange SqueezeGHOST · Powder35 mg per serving

Testrogain with ZMANewtonEverett · Capsule70 mg per serving

Protein Chocolate FlavoredJayLab Pro · Powder14 mg per serving

Celebrate ReBuild Peanut Butter CookieCelebrate · Powder15 mg per serving

Celebrate ReBuild UnflavoredCelebrate · Powder17 mg per serving

Alive! Max3 DailyNature's Way · Tablet or Pill125 mg per serving

ProtoClear Natural Vanilla FlavorProtocol For Life Balance · Powder200 mg per serving

Alive! Protein VanillaNature's Way · Powder0.00 NP per serving

Multiplex-2 Without IronIntegrative Therapeutics · Capsule150 mg per serving

Hair, Skin & NailsBotanic Choice · Capsule5.0 mg per serving

Thyroid ComplexIndiana Botanic Gardens · Capsule310 mg per serving

WomanPrimeAllergy Research Group · Capsule16 mg per serving

Visual EyesSource Naturals · Tablet or Pill100 mg per serving

For A Night OutSense · Capsule56 mg per serving

Sense For CholesterolSense · Capsule38 mg per serving

Sense For City LivingSense · Capsule38 mg per serving

Sense For Nicotine LoversSense · Capsule38 mg per serving

Sense For Weight WarriorsSense · Capsule60 mg per serving

Formula VM-75Solgar · Capsule10 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).