United States
Data
Supplements

Magnesium in supplements · page 160

10,004 supplements on the U.S. market list Magnesium with an amount per serving. The official Tolerable Upper Intake Level for adults is 350 mg a day (supplemental magnesium only (not magnesium in food)).

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people; it applies to supplemental magnesium only (not magnesium in food).

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years65 mg65 mg——
4–8 years110 mg110 mg——
9–13 years350 mg350 mg——
14–18 years350 mg350 mg350 mg350 mg
19–30 years350 mg350 mg350 mg350 mg
31–50 years350 mg350 mg350 mg350 mg
51+ years350 mg350 mg——

Source: NIH ODS Magnesium Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Magnesium

10,004 shown · page 160 of 209

B
BoozAidLa Canada Ventures · Capsule25 mg per serving
A
Animal Rage XL Lemon SlayedAnimal · Powder2.5 mg per serving
A
Amino-Gro Frosted LemonadeiSatori · Powder15 mg per serving
L
Liquid Cal/Mag SupremeNature's Answer · Liquid100 mg per serving
L
Liquid Cal/Mag SupremeNature's Answer · Liquid100 mg per serving
B
BCAA Train + Recover Cranberry LemonadeON Optimum Nutrition · Powder60 mg per serving
U
Ultimate Sleep FormulaVitamer Laboratories · Capsule40 mg per serving
C
CALM Specifics Kids Natural Berry FlavorNatural Vitality · Powder175 mg per serving
M
Maximum Energy BlendUptime · Tablet or Pill50 mg per serving
y
yStress Great Tasting Orange Flavor!Essential Source · Powder100 mg per serving
P
Postlift Fruit PunchNutrex Research Clinical Edge · Powder35 mg per serving
O
Optimal SleepSeeking Health · Capsule200 mg per serving
D
Dirty DetoxDigestive Benefits · Liquid50 mg per serving
H
HydroBCAA Sex On The BeachPS ProSupps · Powder50 mg per serving
H
HydroBCAA Pink LemonadePS ProSupps · Powder50 mg per serving
H
HydroBCAA Dragon FruitPS ProSupps · Powder50 mg per serving
H
HydroBCAA Miami VicePS ProSupps · Powder50 mg per serving
H
HydroBCAA Passion FruitPS ProSupps · Powder50 mg per serving
H
HydroBCAA Strawberry KiwiPS ProSupps · Powder50 mg per serving
C
Chainsaw Blue BombApollon Nutrition · Powder14 mg per serving
F
Fem PremenstrualMetagenics · Tablet or Pill65 mg per serving
R
RegeneRestClinical Synergy Professional Formulas · Capsule100 mg per serving
I
Isa-Test GFiSatori · Capsule300 mg per serving
C
Calcium Citrate plus Magnesium & Vitamin DThe Vitamin Shoppe · Capsule567 mg per serving
B
Beta-Alanine Powder Fruit FusionON Optimum Nutrition · Powder15 mg per serving
K
Keto Pre-Workout Watermelon ChillSheer Strength Labs Keto Series · Powder43 mg per serving
P
Premium Calcium MagnesiumTropical Oasis · Liquid115 mg per serving
F
Formula 19 Black CurrantBlackstone Labs · Powder40 mg per serving
E
EvaporateBlackstone Labs · Capsule50 mg per serving
A
Adrenal CareBlackstone Labs · Tablet or Pill300 mg per serving
D
Deep Ocean MineralsNatural Factors Whole Earth & Sea · Liquid100 mg per serving
B
BHB Berry LemonadeNatures Plus KetoLiving · Powder30 mg per serving
K
Keto BHB Delicious Gummy Worm FlavorHealthy Delights Nature Fuel · Powder75 mg per serving
S
Skald Orange Cream FreezeBELDT Labs · Powder5.8 mg per serving
p
pro:play Hydration lemon Limepro:play Hydration · Powder25 mg per serving
M
Move Free Super Calcium Plus Magnesium and Vitamin D3Schiff · Softgel Capsule400 mg per serving
Z
ZMA-5SNAC Nutrition · Capsule300 mg per serving
ConstipAid, Advanced Nutrition by Zahler
ConstipAidAdvanced Nutrition by Zahler · Capsule190 gm per serving
PowerCal 900 mg, Advanced Nutrition by Zahler
PowerCal 900 mgAdvanced Nutrition by Zahler · Capsule500 mg per serving
Text X180 IgnitePro, Force Factor
Text X180 IgniteProForce Factor · Tablet or Pill50 mg per serving
Osteo-Mins PM with D+K1,K2, Progressive Professional from Progressive Laboratories
Osteo-Mins PM with D+K1,K2Progressive Professional from Progressive Laboratories · Capsule300 mg per serving
Status, Blue Star Nutraceuticals
StatusBlue Star Nutraceuticals · Capsule450 mg per serving
Liquid Calcium Magnesium Berry Flavored, Integrative Therapeutics
Liquid Calcium Magnesium Berry FlavoredIntegrative Therapeutics · Liquid500 mg per serving
Kavinace OS Capsules, NS NeuroScience
Kavinace OS CapsulesNS NeuroScience · Capsule25 mg per serving
Ultra Sleep, OLLY
Ultra SleepOLLY · Softgel Capsule150 mg per serving
Stress Matters, Bricker Labs
Stress MattersBricker Labs · Capsule50 mg per serving
Calcium Magnesium Citrate Plus Vitamin D-3 Grape, LifeTIME
Calcium Magnesium Citrate Plus Vitamin D-3 GrapeLifeTIME · Liquid300 mg per serving
Calcium Magnesium Citrate Plus Vitamin D-3 Orange Vanilla, LifeTIME
Calcium Magnesium Citrate Plus Vitamin D-3 Orange VanillaLifeTIME · Liquid300 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).