Supplements

Magnesium in supplements · page 162

10,004 supplements on the U.S. market list Magnesium with an amount per serving. The official Tolerable Upper Intake Level for adults is 350 mg a day (supplemental magnesium only (not magnesium in food)).

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people; it applies to supplemental magnesium only (not magnesium in food).

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	—	—	—	—
7-12 months	—	—	—	—
1–3 years	65 mg	65 mg	—	—
4–8 years	110 mg	110 mg	—	—
9–13 years	350 mg	350 mg	—	—
14–18 years	350 mg	350 mg	350 mg	350 mg
19–30 years	350 mg	350 mg	350 mg	350 mg
31–50 years	350 mg	350 mg	350 mg	350 mg
51+ years	350 mg	350 mg	—	—

Source: NIH ODS Magnesium Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Magnesium

10,004 shown · page 162 of 209

Unipro's Pefect Protein Chocolate FlavorUnipro · Powder25 mg per serving

Abolish H2-NOChaotic-Labz · Capsule60 mg per serving

PuraCellWorld Nutrition · Capsule50 mg per serving

Glucosamine/MSM Peach MangoTrace Minerals Research · Liquid50 mg per serving

Coral Calcium 750 mgBIOVEA · Capsule150 mg per serving

Calcium Carbonate With Vitamin D Plus MineralsComparables by Windmill · Tablet or Pill50 mg per serving

Respi ClearIndiana Botanic Gardens · Capsule50 mg per serving

Reacted Calcium Magnesium & Vitamin DNutraBio · Powder200 mg per serving

Target-Mins Nerve & Osteo SupportCountry Life · Tablet or Pill500 mg per serving

Cellular Forte Citrus FlavoredIntegrative Therapeutics · Powder160 mg per serving

Ultimate Ascorbate C PowderSource Naturals · Powder6.0 mg per serving

Fizzy MagHighland Laboratories · Powder400 mg per serving

Cal-Mag +Vitamin D Delicious Berries & Cream FlavorNuLife Advanced Bariatrics · Tablet or Pill200 mg per serving

MigreLief+MAkeso · Other (e.g. tea bag)360 mg per serving

SecretagoguePrime · Powder150 mg per serving

Super Snooze Melatonin with Herbal BlendSundown Naturals · Capsule25 mg per serving

AminoSculpt Collagen Energy Watermelon PunchHealth Direct · Liquid200 mg per serving

Calcium CitrateNOW · Tablet or Pill300 mg per serving

Cal/Mag 2001Douglas Laboratories · Tablet or Pill375 mg per serving

Calcium With Magnesium & Vitamin D3Rainbow Light · Tablet or Pill250 mg per serving

Calcium with Magnesium & Vitamin D3Rainbow Light · Tablet or Pill250 mg per serving

Mineral ComplexBronson · Tablet or Pill400 mg per serving

Ferrous Sulfate 325 mgMarlex Pharmaceuticals · Tablet or Pill0.21 mg per serving

Folite TabletsPoly Pharmaceuticals · Tablet or Pill100 mg per serving

Activated QuercetinSource Naturals · Capsule50 mg per serving

Calcium & Magnesium with D-3 & ZincLuckyVitamin · Softgel Capsule500 mg per serving

NeuroActiveSwiss BioEnergetics · Tablet or Pill32 mg per serving

CBD Capsules Sleep 15 mgHemp Bombs · Capsule25 mg per serving

Happiness HelperWelly · Softgel Capsule100 mg per serving

Calcium PlusUltimate Nutrition Platinum Series · Tablet or Pill250 mg per serving

Ionic Chromium 550 mcgTrace Minerals · Liquid20 mg per serving

Magnesium Chewable Raspberry Lemon FlavorTrace Minerals · Other (e.g. tea bag)336 mg per serving

Magnesium 7Organixx · Capsule500 mg per serving

TrancorMetagenics · Capsule100 mg per serving

Magnesium Serene Tangerine FlavorSource Naturals Serene Science · Powder800 mg per serving

Magnesium Serene Tangerine & Fruit MedleySource Naturals · Liquid800 mg per serving

Sleep FactorsMH Michael's Health Naturopathic Programs · Capsule200 mg per serving

Cal/Mag Plus with Vitamin D and Vitamin K2 MK-7Metabolic Maintenance · Capsule250 mg per serving

SerenityEu Natural · Capsule42 mg per serving

Blood Pressure Support Orange MangoTrace Minerals · Powder250 mg per serving

Magnesium Tablets 300 mgTrace Minerals · Tablet or Pill300 mg per serving

Caprylic AcidNuMedica · Capsule50 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).