United States
Data
Supplements

Magnesium in supplements · page 158

10,004 supplements on the U.S. market list Magnesium with an amount per serving. The official Tolerable Upper Intake Level for adults is 350 mg a day (supplemental magnesium only (not magnesium in food)).

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people; it applies to supplemental magnesium only (not magnesium in food).

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years65 mg65 mg——
4–8 years110 mg110 mg——
9–13 years350 mg350 mg——
14–18 years350 mg350 mg350 mg350 mg
19–30 years350 mg350 mg350 mg350 mg
31–50 years350 mg350 mg350 mg350 mg
51+ years350 mg350 mg——

Source: NIH ODS Magnesium Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Magnesium

10,004 shown · page 158 of 209

Animal Juiced Aminos Orange Flavor, Animal
Animal Juiced Aminos Orange FlavorAnimal · Powder10 mg per serving
Paradise, The Enclare Nutrition
ParadiseThe Enclare Nutrition · Capsule13 mg per serving
Shred, The Enclare Nutrition
ShredThe Enclare Nutrition · Capsule200 mg per serving
Z
Zinc Magnesium AspartateGNC Pro Performance · Tablet or Pill60 mg per serving
A
Aloe BoostAloe Life · Tablet or Pill25 mg per serving
L
Liquid Shot EFS Electrolyte Fuel System Vanilla FlavorFirst Endurance · Liquid120 mg per serving
B
Bullet Proof Grape FusionMusclePharm · Powder75 mg per serving
C
Clinical DyspepsiaNatural Clinician · Tablet or Pill50 mg per serving
C
Calcium Citrate with 500 mg of CalciumKirkland Signature · Tablet or Pill80 mg per serving
M
Mito NTHoltraCeuticals · Capsule50 mg per serving
O
OxyNutrients Electron Transport FormulaAllergy Research Group · Capsule50 mg per serving
R
RentoneAyush Herbs · Capsule100 mg per serving
F
Fpms Female HealthSystemic Formulas Bio Function · Capsule12 mg per serving
C
Coral Calcium PlusDaVinci Laboratories Of Vermont · Capsule400 mg per serving
G
Genessentials HCH-2DaVinci Laboratories Of Vermont · Tablet or Pill50 mg per serving
N
NeuroCalmDesigns for Health · Capsule75 mg per serving
E
Enhanced Sleep FormulaGNC Preventive Nutrition · Capsule20 mg per serving
B
Bone CalciumNOW · Tablet or Pill250 mg per serving
D
Delicious Natural Orange Flavor Liquid Cal Mag Zinc & D3VitaCeutical Labs · Liquid300 mg per serving
Z
Zinc Magnesium Amino ComplexGNC Pro Performance · Tablet or Pill90 mg per serving
C
Chromium ComplexSimply Supplements · Tablet or Pill334 mg per serving
A
Attentive Child Sweet & TartSource Naturals · Other (e.g. tea bag)120 mg per serving
H
Herbal Leg FormulaIndiana Botanic Gardens · Capsule280 mg per serving
T
Traumagesic ComplexIntegrative Therapeutics · Capsule12 mg per serving
P
PureLean Ultra Natural Vanilla Bean FlavorPure Encapsulations · Powder100 mg per serving
M
Maximum Strength Neuro Support PlusBotanic Choice · Capsule100 mg per serving
S
Stress ComplexProfessional Botanicals · Capsule60 mg per serving
T
TOS Cal HydroxyGenestra Brands · Capsule25 mg per serving
S
Super C CapsAB American Biologics · Capsule27 mg per serving
R
Recover PowderNature's Way · Powder84 mg per serving
B
Bone Health MultivitaminInnate Response Formulas · Tablet or Pill300 mg per serving
B
Bone HealthMegaFood · Tablet or Pill300 mg per serving
O
Ossopan MDXYMOGEN · Capsule100 mg per serving
G
GroundedPacific BioLogic · Powder169 mg per serving
C
Caprylate ComplexPharmax · Capsule19 mg per serving
Z
ZMAMDLogic Sport · Capsule300 mg per serving
H
Hyaluronic Acid Super SurgeVital Proteins · Capsule125 mg per serving
C
Carb Max UnflavoredUniversal · Powder25 mg per serving
I
Immun-C Orange FlavorUniversal Nutrition · Powder20 mg per serving
K
Kidney CleanIVL · Capsule156 mg per serving
S
Sleep TightReset/360 · Tablet or Pill140 mg per serving
A
Amino Build Strawberry WatermelonMuscleTech · Powder50 mg per serving
C
Caltrate Bone Health Advanced MinisCaltrate · Tablet or Pill50 mg per serving
C
Caltrate Bone Health Advanced 600+D3Caltrate · Tablet or Pill50 mg per serving
C
Caltrate Bone Health Advanced 600+D3Caltrate · Tablet or Pill50 mg per serving
Multi Collagen Protein Vanilla Chai Flavor, Ancient Nutrition
Multi Collagen Protein Vanilla Chai FlavorAncient Nutrition · Powder182 mg per serving
Magnesium Malate, Source Naturals
Magnesium MalateSource Naturals · Tablet or Pill425 mg per serving
Coral Calcium 500 mg, Puritan's Pride
Coral Calcium 500 mgPuritan's Pride · Capsule56 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).