ZMA-5
by SNAC Nutrition · Capsule
Supplement facts from the label of ZMA-5 by SNAC Nutrition: Vitamin B6 7.0 mg, Folate 167 mcg DFE, Folate 111 mcg DFE, Magnesium 300 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin B6 (Pyridoxine Hydrochloride) | 7.0 mg | 412% | 100 mg · 7% at label max |
| Folate | 167 mcg DFE | 42% | — |
| Folate | 111 mcg DFE | 28% | — |
| └ Folic Acid | 67 mcg | — | — |
| Magnesium (Magnesium Aspartate, Magnesium Oxide) | 300 mg | 71% | 350 mg · 86% at label max |
| Zinc (Zinc Aspartate, Zinc Mono-L-Methionine, Zinc Oxide) | 20 mg | 182% | 40 mg · 50% at label max |
| 5-Hydroxytryptophan (Griffonia simplicifolia Seed Extract) | 33 mg | — | — |
| BioPerine | 3.3 mg | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years) · Women (not pregnant or lactating)
Claim types: Nutrient · All Other · Structure/Function
Formula re: Contains: ZMA-5 combines the original ZMA with the amino acid 5-Hydroxytryptophan (5-HTP) to create a synergistic blend of ingredients. The components in ZMA are co-factors in the conversion of 5-HTP to serotonin, which helps to elevate mood and support sleep. BioPerine has been added to increase the absorption of these nutrients.
Formulation re: Other: ZMA-5 promotes a deep and efficient sleep process and supports muscle recovery from exercise. It also supports a healthy immune system.
Suggested/Recommended/Usage/Directions: Suggested Use: Take 3 capsules daily for men and 2 capsules daily for women, preferably on an empty stomach, 30-60 minutes prior to bedtime. For best results, avoid taking with foods or supplements containing calcium.
Precautions re: Pregnant or Nursing or Prescription Medications: Warning: Do not use if pregnant, nursing, or under the age of 18.
Precautions re: Children: Warning: Do not use if pregnant, nursing, or under the age of 18.
Precautions re: All Other: Consult your doctor before using this or any dietary supplement. Immediately discontinue use and contact your doctor if any adverse reactions occur.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).