Supplements

Magnesium in supplements · page 103

10,004 supplements on the U.S. market list Magnesium with an amount per serving. The official Tolerable Upper Intake Level for adults is 350 mg a day (supplemental magnesium only (not magnesium in food)).

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people; it applies to supplemental magnesium only (not magnesium in food).

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	—	—	—	—
7-12 months	—	—	—	—
1–3 years	65 mg	65 mg	—	—
4–8 years	110 mg	110 mg	—	—
9–13 years	350 mg	350 mg	—	—
14–18 years	350 mg	350 mg	350 mg	350 mg
19–30 years	350 mg	350 mg	350 mg	350 mg
31–50 years	350 mg	350 mg	350 mg	350 mg
51+ years	350 mg	350 mg	—	—

Source: NIH ODS Magnesium Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Magnesium

10,004 shown · page 103 of 209

Prostate FactorsMH Michael's Health Naturopathic Programs · Tablet or Pill100 mg per serving

For Women's ChangesMH Michael's Health Naturopathic Programs · Tablet or Pill100 mg per serving

BP EliteDaVinci Laboratories · Capsule100 mg per serving

Cardio BenefitsDaVinci Benefits Line · Capsule150 mg per serving

DysbioXNutra BioGenesis · Capsule40 mg per serving

Glucose BalanceProtocol For Life Balance · Capsule67 mg per serving

Ipriflavone PlusKaruna · Capsule300 mg per serving

Intracellular Detox ComplexNBX Wellness · Capsule20 mg per serving

Nitric Oxide Plasma Water WatermelonGood State Plasma · Liquid3.0 mg per serving

Debloat Citrus Punch FlavorHer Own · Gummy or Jelly22 mg per serving

Grass Fed Whey Protein Isolate Ice Cream Cookie DreamNutraBio · Powder35 mg per serving

Anti Acid Reflux FormulaSuperSmart · Capsule11 mg per serving

Colon Cleanse FormulaSuperSmart · Capsule100 mg per serving

Ultra Pump Fuel Caffeine Free Strawberry LimeadePMD · Powder120 mg per serving

Glow Sticks Sun-Kissed CitrusSeroVital · Other (e.g. tea bag)84 mg per serving

Gluco GuardianJayLab Pro · Capsule125 mg per serving

Electrolyte Powder Grape FlavorDr. Berg · Powder120 mg per serving

Electrolyte Powder LemonadeDr. Berg · Powder120 mg per serving

Electrolyte Powder Orange FlavorDr. Berg · Powder120 mg per serving

Electrolyte Powder Variety PackDr. Berg · Powder120 mg per serving

Ultragen Cappuccino1st Endurance · Powder250 mg per serving

Ultragen Orange Creamsicle1st Endurance · Powder250 mg per serving

Ultra Multiplex AdvancedAB American Biologics · Capsule50 mg per serving

NOS Blast Creatine Nitro Solution Extreme OrangePrecision Engineered · Powder98 mg per serving

Accell Meal Complete SuperfruitSystemic Formulas · Powder130 mg per serving

CLA Shake Dark ChocolateAb Cuts Sleek & Lean · Powder0.00 NP per serving

Life Multi CompleteVitamer Laboratories · Tablet or Pill100 mg per serving

Children's Chewable CompleteCVS Pharmacy · Tablet or Pill10 mg per serving

Ultramyosyn Whey Peanut Butter CupMET-Rx · Powder0.00 Not Present per serving

Protein & Oats Vanilla CinnamonMET-Rx · Powder0.00 Not Present per serving

Protein & Oats CocoaMET-Rx · Powder0.00 Not Present per serving

Instant Milk & Egg Protein Powder DrinkVitamin World · Powder0.00 Not Present per serving

Living Multi Optimal Women's FormulaGarden of Life · Other (e.g. tea bag)85 mg per serving

Raw FitGarden of Life · Powder349 mg per serving

Ultra Premium Whey Protein Powder ChocolatePrecision Engineered · Powder0.00 Not Present per serving

Muscle & Weight Gainer VanillaPrecision Engineered · Powder0.00 Not Present per serving

Iron-Free Vit-Min 75+NOW · Tablet or Pill100 mg per serving

Vit-Min 100NOW · Tablet or Pill30 mg per serving

Diabetes Support PacksNature's Bounty Prescriptive Formulas · Other (e.g. tea bag)50 mg per serving

Men's Complete Daily PacksNature's Bounty Prescriptive Formulas · Other (e.g. tea bag)50 mg per serving

Men's Multi Pack Ultra ManNature's Bounty · Powder25 mg per serving

ABC PlusNature's Bounty · Tablet or Pill50 mg per serving

Multi-Day Plus MineralsNature's Bounty · Tablet or Pill100 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).