Supplements
Calcium in supplements · page 244
14,548 supplements on the U.S. market list Calcium with an amount per serving. The official Tolerable Upper Intake Level for adults is 2,500 mg a day.
Tolerable Upper Intake Level (UL)
The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.
| Age | Men | Women |
|---|---|---|
| 0-6 months | 1,000 mg | 1,000 mg |
| 7-12 months | 1,500 mg | 1,500 mg |
| 1–3 years | 2,500 mg | 2,500 mg |
| 4–8 years | 2,500 mg | 2,500 mg |
| 9–13 years | 3,000 mg | 3,000 mg |
| 14–18 years | 3,000 mg | 3,000 mg |
| 19–50 years | 2,500 mg | 2,500 mg |
| 51–70 years | 2,000 mg | 2,000 mg |
| 71+ years | 2,000 mg | 2,000 mg |
Source: NIH ODS Calcium Fact Sheet for Health Professionals, Table 3 (updated 2026-06-22).
Supplements with Calcium
14,548 shown · page 244 of 304
G
Good as Gold.Ora · Powder14 mg per servingG
Good as Gold.Ora · Powder14 mg per servingL
Liquid Calcium Magnesium Citrate with Vitamin D3 Natural Blueberry FlavorPuritan's Pride · Liquid600 mg per servingL
Liquid Calcium Magnesium Citrate with Vitamin D3 Natural Orange Vanilla FlavorPuritan's Pride · Liquid600 mg per servingL
Liquid Calcium Magnesium Citrate with Vitamin D3 Natural Strawberry FlavorPuritan's Pride · Liquid600 mg per servingM
Mag Cal Vanilla Liquid Natural Vanilla FlavorGenestra Brands · Liquid250 mg per servingL
LIT AF Iced Tea LemonadeGNC Beyond Raw · Powder210 mg per servingK
Klean Isolate Natural Vanilla FlavorKlean Athlete · Powder120 mg per servingK
Klean Isolate Natural Vanilla FlavorKlean Athlete · Powder120 mg per servingS
SereneNS NeuroScience · Capsule74 mg per servingA
Ascorbplex 1000 Buffered Vitamin CDouglas Laboratories · Tablet or Pill90 mg per servingL
Lunar ChamomileLegion · Powder27 mg per servingC
Calcium Citrate Chewable Natural Mixed Fruit FlavorKAL · Tablet or Pill500 mg per servingX
Xanadrine PureMuscleTech · Tablet or Pill63 mg per servingA
Asorbocal 1200 mg Sustained ReleaseBronson Laboratories · Tablet or Pill1,200 mg per servingLabel data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).