L-Tryptophan 500 mg
by Source Naturals · Tablet or Pill
Supplement facts from the label of L-Tryptophan 500 mg by Source Naturals: Calcium 52 mg, Iron 570 mcg, L-Tryptophan 1.5 Gram(s).
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Calcium | 52 mg | 5% | 2,500 mg · 2% at label max |
| Iron | 570 mcg | 3% | 45 mg · 1% at label max |
| L-Tryptophan | 1.5 Gram(s) | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Vegetarian · Adult (18 - 50 Years) · Gluten Free · Dairy Free · Sugar Free
Claim types: Nutrient · All Other · Structure/Function
Formulation re: Other: Mood, relaxation, sleep
Formula re: Contains: The essential amino acid L-tryptophan helps support relaxation, restful sleep, and feeling better. It plays a part in the synthesis of both melatonin and serotonin, hormones involved with mood and stress response. L-Tryptophan also supports immune functions because it is the body's precursor to the kynurenines that regulate immunity. If needed, L-tryptophan converts to niacin in the body, which su
Suggested/Recommended/Usage/Directions: Suggested use: 1 tablet three times daily, between meals and preferably with fruit juice. To support restful sleep, take 3 tablets before bed.
Precautions re: Pregnant or Nursing or Prescription Medications: Caution: If you are pregnant, may become pregnant, breastfeeding, or are taking medications such as SSRIs or MAOIs consult your health care professional before using this product.
Storage: Store in a cool, dry place.
Precautions re: All Other: Do not use if either tamper-evident seal is broken or missing.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).