Supplements
Calcium in supplements · page 239
14,548 supplements on the U.S. market list Calcium with an amount per serving. The official Tolerable Upper Intake Level for adults is 2,500 mg a day.
Tolerable Upper Intake Level (UL)
The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.
| Age | Men | Women |
|---|---|---|
| 0-6 months | 1,000 mg | 1,000 mg |
| 7-12 months | 1,500 mg | 1,500 mg |
| 1–3 years | 2,500 mg | 2,500 mg |
| 4–8 years | 2,500 mg | 2,500 mg |
| 9–13 years | 3,000 mg | 3,000 mg |
| 14–18 years | 3,000 mg | 3,000 mg |
| 19–50 years | 2,500 mg | 2,500 mg |
| 51–70 years | 2,000 mg | 2,000 mg |
| 71+ years | 2,000 mg | 2,000 mg |
Source: NIH ODS Calcium Fact Sheet for Health Professionals, Table 3 (updated 2026-06-22).
Supplements with Calcium
14,548 shown · page 239 of 304
O
Ostivone PlusOL Olympian Labs · Tablet or Pill1.5 g per servingB
Barley GrassNOW · Tablet or Pill14 mg per servingP
Phase8 VanillaMuscleTech Performance Series · Powder20 mg per servingA
Arnold Iron Cre3 Blue RazzMusclePharm · Powder18 mg per servingA
Arnold Iron Cre3 Fruit PunchMusclePharm · Powder18 mg per servingA
Arnold Iron Cre3 WatermelonMusclePharm · Powder18 mg per servingS
SaltStick Caps PlusSaltStick · Capsule14 mg per servingT
Torrent Hawaiian PumpUniversal · Powder112 mg per servingT
Torrent Sour Citrus RushUniversal · Powder118 mg per servingT
Torrent Cherry Berry BlastUniversal · Powder150 mg per servingT
Torrent Green Apple AvalancheUniversal · Powder117 mg per servingT
Torrent Cherry Berry BlastUniversal · Capsule150 mg per servingP
Platium 100% Iso-Whey Vanilla Ice CreamMuscleTech Essential Series · Powder118 mg per servingL
Lecithin GranulesThe Vitamin Shoppe · Powder11 mg per servingE
Ergonine Blue FrostPEScience · Powder220 mg per servingE
Ergonine FlavorlessPEScience · Powder220 mg per servingE
Ergonine Ice TeaPEScience · Powder220 mg per servingE
Ergonine NanaberryPEScience · Powder220 mg per servingE
Ergonine Tropical TwistPEScience · Powder220 mg per servingK
Klean Recovery Milk Chocolate FlavorKlean Athlete · Powder40 mg per servingY
Yohimbe Power Max 2000Action Labs · Capsule300 mg per servingLabel data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).