United States
Data
Ingredient

Squid

Squid appears in the ingredient lists of 136 products sold in the United States.

136products with a complete record
44%rated A or B on Nutri-Score
0.34 gsugars per 100 g (median)
1.1 gsalt per 100 g (median)

Nutri-Score

How rated products spread
A 32%B 11%C 16%D 20%E 21%

96 rated products

Median values

Per 100 g, across all 136 products
Calories159 kcal
Sugars0.34 g
Saturated fat0.35 g
Salt1.1 g

Categories

Most represented

Products

136 products, most viewed first · page 1 of 3.

Crispy Battered Calamari, Trader Joe's
Crispy Battered CalamariTrader Joe's · 16 oz (1 lb) 454 g2 scansC
S
Squid In Soy SauceRose Bowl2 scansB
W
Wel-pac, saki ika prepared squid, hotWel-Pac1 scanE
Cha Jang, Wang Korea
Cha JangWang Korea · 226g1 scan
Bae Hong Dong, Nongshim
Bae Hong DongNongshim · 129g1 scan
Squid, Goya Foods Inc.
SquidGoya Foods Inc. · 55 g1 scanB
Hot Korean Flavor Ramen, Mama Oriental Kitchen
Hot Korean Flavor RamenMama Oriental Kitchen · 85 grams1 scan
seafood paella, Trader Joe's
seafood paellaTrader Joe's · 16 oz, 1lb, 454g1 scanB
Paella Valenciana, Vigo
Paella ValencianaVigo · 8 oz1 scanD
Paella Valenciana, Vigo
Paella ValencianaVigo · 19 oz (1 lb 3 oz) 539 g1 scanD
Kimchee Base Spicy Chili Sauce, Momoya
Kimchee Base Spicy Chili SauceMomoya1 scanE
C
Calamari RingsPanapesca1 scanA
Calamari T&T, Panapesca
Calamari T&TPanapesca1 scan
Lulas em tinta (squids in ink), Ati Manel
Lulas em tinta (squids in ink)Ati Manel1 scanA
Caldo para arroz negro con sofrito, Aneto
Caldo para arroz negro con sofritoAneto1 scanC
Odontong Myon, Ottogi
Odontong MyonOttogi · 120 g1 scan
Mixed Seafood snack, Bento
Mixed Seafood snackBento · 20 g1 scanE
Fish Sheet, Tuf Thai Union Frozen Products Public Co. Ltd
Fish SheetTuf Thai Union Frozen Products Public Co. Ltd1 scanE
Saki Ika Prepared Squid, Wel-Pac
Saki Ika Prepared SquidWel-Pac · 28 g
Saki ika hot prepared shredded squid
Saki ika hot prepared shredded squidE
S
Seafood Mix, Squid, Octopus, Shrimp, Mussels Or ClamsNeptune
O
Octopus In Vegetable OilLa Fe · 55 gA
O
Octopus In Garlic SauceLa Fe · 55 gA
S
Squids in sauce
G
Giant Calamari SteaksNewport · 113 gA
S
Strozzapreti pastaA
UDON Premium, Nongshim
UDON PremiumNongshim
F
Frozen Salted SquidRestaurant Item · 56 gA
S
Seafood CombinationPacific Giant Inc. · 85 gA
B
Bite-Size Crab CakesRome Gourmet SeafoodsD
S
Stuffed CrabRome Gourmet Seafoods · 85 gB
O
OctomarA
S
Seafood salad selectC
S
Surf, Squid RingsPacific
S
Seafood MixPacific Surf · 85 gA
W
Wild caught calamari in an oven crispy breading, calamariD
C
CalamariFisherman's Pride · 113 gA
C
CUCINA DI LENSI Seafood Risotto
C
California girl, imitation abaloneCalifornia GirlA
Premium seafood mix, California Girl
Premium seafood mixCalifornia Girl · 15 oz
P
Premium seafood mixA
Cajun Seafood Dip, Phillips
Cajun Seafood DipPhillips
O
Oven ready breaded calamariD
J
Jumbo squid in marinade sauceB
Calamares Squid Pieces In Ink Sauce, Bajamar
Calamares Squid Pieces In Ink SauceBajamar · 4 ozB
P
PaellaPalacio RealE
L
Ligo, squid in natural inkLigoC
A
Atlantic Salmon PinwheelSlade Gorton & Co. Inc.C

Source: Open Food Facts export of 23 October 2026, ODbL, and USDA FoodData Central, April 2026 release, CC0 · Shelfpedia calculations (medians, distributions).