Reduced iron · page 640

W

Whole foods market, white tortillas smallWhole Foods MarketD

W

Whole foods market, small wheat tortillasWhole Foods MarketC

S

Strawberry cakeD

W

Whole foods market, garlic sesame sticksWhole Foods MarketE

S

Sweet cajun southern mixD

W

Whole foods market, spinach quesoWhole Foods MarketD

W

Whole foods market, macaroni & cheeseWhole Foods Market

M

Macaroni & cheeseWhole Foods MarketD

W

Whole foods market, vegetable samosas with chutneyWhole Foods Market

W

Whole foods market, beef samosas with chutneyWhole Foods Market

C

Curry chicken samosas chutney

W

Whole foods market, roasted vegetable burritoWhole Foods MarketC

W

Whole foods market, chicken mole burritoWhole Foods MarketC

W

Whole foods market, black bean and cheese burritoWhole Foods MarketC

W

Whole foods market, chimichurri beef burritoWhole Foods MarketD

V

Vegetable pot pie

S

Sinful scalloped potatoes

W

Whole foods market, mini chicken pot pieWhole Foods Market

C

Chicken Pot PieWhole Foods MarketD

T

Turkey pan gravy

R

Rosemary chestnut stuffing with cornbreadC

T

Traditional herb stuffingC

C

Chicken vegetable soupC

W

Whole foods market, new england clam chowderWhole Foods MarketC

W

Whole foods market, chicken caesar saladWhole Foods MarketC

W

Whole foods market, salmon caesar saladWhole Foods MarketC

C

Caesar saladB

S

Sweet hawaiian bun!D

Cookies sunflower seed · 1 ozE

Crazy Crispy Chicken BitesSkinny Butcher

John Wm. Macy's, Cheesesticks Melting Parmesan Aged Cheese And Sourdough TwistsJohn Wm. Macy's Cheesesticks · 4 ozD

J

John Wm Macy's, Cheese Crisps Sesame GruyereJohn Wm. Macy's Cheesesticks Inc.E

M

My essentials, taco size flour tortillasMy EssentialsD

E

Enriched All-Purpose FlourMy EssentialsA

S

Self-Rising Flour Pre-SiftedMy EssentialsE

M

My essentials, sweet & crispy graham crackers, honeyMy EssentialsD

G

Graham CrackersDelhaize America Inc.D

S

Self-Rising FlourMy EssentialsE

E

Enriched Hamburger BunsMy EssentialsC

H

Hot Dog BunsMy EssentialsC

M

Mv essentials, baked pretzel rodsMv EssentialsD

S

Stuffed SandwichesDelhaize America Inc.D

M

My essentials, homestyle wafflesMy Essentials

S

Sourdough pretzel piecesMy EssentialsE

C

Creme Filled CookiesMy Essentials

C

Chocolate Chip BrowniesMy EssentialsE

R

Raisin bran cerealD

R

Raisin Bran CerealMy EssentialsD

Source: Open Food Facts export of 23 October 2026, ODbL, and USDA FoodData Central, April 2026 release, CC0 · Shelfpedia calculations (medians, distributions).